A large number of couples He longs for it not only for their duties and communication, but also during intimacy. However, it has been shown that if you have problems in the bedroom, they can be solved in a few simple ways. ., ‘ Experts say the best method is to start moving more.
Experts revealed that More exercise could help combat common bedroom problemssuch as low sexual desire and erectile dysfunction. “Is important to realize that sex is movement and it’s exercise“said Debby Herbenick, director of the Sexual Health Center at the American Indiana University School of Public Health. Although any movement can help you, There are several specific types of exercises that will surely improve your intimate moments.
Cardio for a better fitness
Experts say that cardiovascular and sexual health go hand in hand. The reason is that our heart drives up to two body functions that are essential for optimal sex lifeand in men it is an erection of women’s women’s vaginal lubrication. If, however you remove a good blood flow, it will immediately affect your intimate moments.
As the personal trainer Darlene Marshall said, The solution is the inclusion of aerobic exercise in your schedule. When you can comfortably manage a 20-minute walk, you should start adding moments of high-intensive activities such as cycling, running or interval training. “The goal is help your body avoid cardiovascular overload during sex“said the coach.
Cardio can help you.
Source:
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Poor health is also related to the health of the pelvic floor during intimacy. The weakened or gripped muscles in this area can seriously dampen orgasms and even cause pain during sex. Kegel’s exercises are therefore designed to imitate the efforts needed to rely on gas or urinate. Thanks to this movement, your pelvic floor will be much stronger.
It currently exists a lot of sedentary professions in which people have to spend several hours a day at the table. This causes that the lumbar muscles of these people are tense and stiff and It may lead to back pain and pelvis while sex. The solution to this problem is, according to experts devoting a greater amount of time to proper hips exercise. “For example, bending with kettlebell is great. However, any movement that approaches the chest to the knees is excellent,” Marshall said.
“Strengthening the core can actually help with stamina during sex“said Rachel Zar, a sexual therapist from Chicago. Experts say that The best exercise to strengthen the core is planking. “You can start small. If you can withstand even 5 or 10 seconds in this position, It will help you involve all your main muscles at a time“added Janelle Howell, pelvic floor practitioner.
However, besides the body is According to experts, important lung function also improve. Therefore recommend yoga breathing exercises that can be very useful in sex. “Stress is a great enemy of pleasant sex. But perhaps You will find that this method will make vaginal penetration more comfortable or erection comes to men much easier“Herbenick added.
