Green, crunchy celery stalks are often treated as a dietary punishment during the process of dropping extra kilos. Meanwhile, this modest vegetable can be used in many ways – and not only as a base of slimming cocktails or an addition to a simple garlic sauce. Is celery healthy and how to conjure up delicious snacks?
In the world of popular superfood celery is an underestimated vegetable, which often remains in the shade of much more fashionable products. And this is a huge loss for the dietary world, because inside it hides a whole spectrum of health -promoting chemicals – from compounds called ftalids, to vitamins and minerals, which are not insignificant for the general condition of the body.
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The answer to this question is: of course yes. These crunchy stems are a real treasury. Who should bet on her? First of all, they are people struggling with high blood pressure. Why? Because celery is a very good source of potassium that can effectively lower them. In turn, the sulfur compounds in it are great for all people who would like to repair the functioning of their liver.
Celery supports collagen production thanks to vitamin C, which translates into better skin and hair condition. In addition, patients with digestive problems and those who care for the young appearance should consider its consumption. It also fits very well with the slimming and detoxifying menu. Do you use anticoagulants? In that case, consult your doctor before introducing larger amounts of celery into your diet. It contains vitamin K, which participates in the blood clotting process. Caution should also be exercised by people with hypothyroidism and taking diuretics.
The use of celery in the kitchen is an art that can be easily mastered, but we recommend doing it gradually – not everyone will like its taste from the first meeting. At the beginning you can add it in small amounts to salads. It goes perfectly with apples, walnuts and blue cheese, creating a classic Waldorf salad. Celemen in cooked version loses part of its intensity, becoming milder for the palate. It works as an addition to soups – especially cream, where it gives them depth of aroma. You can also stew it with other vegetables, prepare detoxification juices from it or use as a natural adhesive in tarts.
It is also worth remembering that young celery leaves are a great meat and fish spice. Betting to celery in the kitchen requires some courage, but the effect is worth it. You can, for example, caramelize his stalk with onions, creating an aromatic base for risotto or kashotto. In Asian cuisine, it is often added to stir-fry, but these are not the only options. For the brave, we suggest conjuring up healthy chips from it. All you have to do is cut it into thin slices and bake it in the oven, and finally send your favorite spices – and it’s ready.
You don’t know what to do with celery to conjure his bad fame once and for all? A very healthy option is – it is great for lunch or dinner. In turn, when you expect guests, you can prepare an express. If you fancy an alternative to classic potato pancakes, maybe you will prepare?
Sources: Smher.pl, Healthline.com, Dietetycy.org.pl
