Exotic fruits surprise with the taste and content of nutrients. Meet the plum from Asia, which will strengthen your body in many ways.
Jamun is a fruit that is also known under such names like, Javanese plum, black plum or jambul. It is an eternally green tropical tree that comes from Southeast Asia. It grows very quickly, and in many regions of the world This species is considered invasive. It is generally grown in tropical and subtropical regions around the world.
Jamunu fruits resemble appearance small dark plum. They have a sharp but sweet or slightly sour taste. They can be eaten raw or converted into sauces, jams, jellies, sorbets or syrup.
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Jamun is an interesting fruit that has a low calorie content. W 100 g ma on ok. 60-70 kcal. It also contains a lot of valuable nutrients, thanks to which it strengthens our health.
In the fruit we will find fiber and compounds such as jamboline and elagic acid, which have a positive effect on blood sugar levels. They prevent its sudden jumps, increase insulin sensitivity and relieve type 2 diabetes.
Fiber additionally contributes to the correct one. Supports digestion and stimulates the intestinal work. His consumption can help deal with constipation, flatulence and gases. In turn, its astringent properties make it effective in treating diarrhea.
Black plum also increases immunity due to The presence of vitamin C and antioxidants. Accelerates the combination of infection and provides protection against their occurrence. In addition, the fruit protects the cells of our body against the harmful effects of free radicals, slows down the aging process and has anti -cancer.
Jamun also works on the circulatory system. It results from potassium content that regulates blood pressure. In turn, the fiber content helps in lowering the level of bad cholesterol and reduces the risk of developing atherosclerosis. Antioxidants reduce inflammation and protect blood vessels from damagewhile reducing the risk of heart disease.
Jamun additionally improves the appearance of our skin, hair and nails, strengthening them. Also allows take care of the slim figurebecause it has little calories and a lot of fiber. It can be a healthy, sweet snack, thanks to which we will quickly fill.
Unfortunately, Jamun in Poland is not very popular and it will be quite difficult to get it in stationary stores or supermarkets. However, we can easily find Online stores that specialize in exotic products from other cultures. It is worth paying attention not only to fresh fruit, but also various forms of jamunu. Often sellers offer it in dried, freeze -dried or powdered form.
In larger cities you can find grocery stores that specialize in Asian products. In their offer, sometimes you will be able to find a jamun fruit in various forms.
Source: NowowoPuje.pl
