Some actions, although common, are a real ‘foot shot’ for those who want to feel better
Emotional stability is a gift that goes far beyond the mastery of feelings. It is the ability to recognize, understand and deal with emotions, both their own and those of others, in a balanced way. Emotionally intelligent people tend to have healthier relationships, professional success and a more centered posture in the face of life’s challenges.
But contrary to popular belief, the secret of this ability is both what they do and what they avoid doing.
Some attitudes, though common, are a true ” for those who want to feel better. But that, only those who developed emotional intelligence know.
It has been curious and wants to know if you still make any of these mistakes. Then check out the list below and don’t miss it anymore!
6 behaviors that emotionally intelligent people avoid the maximum in everyday life:
1. Being reactive or impulsive
Instead of exploding or making hasty decisions, emotionally intelligent people take a deep breath, process what they feel, and only then act. They know that an impense reaction can have unnecessary consequences.
2. Take everything that happens to the personal side
Not everything turns around you and those who have emotional intelligence understand that well. These people better filter the comments and attitudes of others without interpreting everything as an attack or criticism.
3. Avoid frequent conflicts
Emotionally intelligent and mature people know that running away from conflicts solves nothing. They prefer to face difficult conversations with empathy and clarity, seeking solutions instead of accumulating hurt.
4. Put as a victim in any story
The role of victim limits growth capacity. People with this rationality even in feelings recognize their mistakes, assume responsibilities and seek to learn from situations.
5. Judgment others without knowing
Judging without knowing is a sign of lack of empathy. Those who developed emotional intelligence seek to understand the context before drawing conclusions and usually practice active listening.
6. Ignore your own feelings
Suppressing emotions is a common mistake. Emotionally intelligent people are not afraid to feel. They welcome their emotions, understand what they are feeling and seek to understand why, without being dominated.
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