In the morning, many people reach for coffee or tea. However, if you want to take care of hydration, and at the same time serve a light and healthy breakfast, reach for A refreshing cocktail that will also take care of proper digestion. According to the recommendations of the World Health Organization, 400 to 800 g of vegetables and fruits should be consumed during the day. In this way, we supply the necessary dietary fiber, vitamins and fruit to the body. Many people have a problem with eating the right amount of greens, here healthy smoothie comes to the rescue. Check how to do stimulating the intestines and a refreshing cocktail for the summer.
The basis is of course Eating the right amount of water, it is usually recommended to drink eight glasses of water, or about two liters. In hot weather, this amount increases up to about three or four liters, This will depend on, among others, height, weight or work. It’s best to choose water rich in mineralswhich we lose with sweat.
Why should you take care of hydration in hot weather? The effects of dehydration are not only dry mouth and increased thirst. When on warm days we drink too little, headache and dizziness, weakness or excessive fatigue may appear. In severe cases, the symptoms include palpitations, convulsions, disorders of consciousness, abnormal kidney work, loss of consciousness, and even extreme situations.
In hot weather, popular drinks are shopping electrolytes. Not everyone knows that you can make them for pennies at home. To the water, just add ingredients such as Honey, a pinch of Himalayan or Kłodawa salt, as well as lemon or lime juice. Fresh herbs such as Mint, basil or rosemary branches. You can also add chopped strawberries, citrus slices or cucumber. Home electrolytes can also be prepared on the basis of cool fruit teasthey will have even more time.
It is worth taking care from the very morning. If you don’t feel like a filling breakfast in the form of sandwiches, scrambled eggs or porridge, Bet on a stimulating and refreshing cocktail for the summer. Add a lot of greens to it, on Example of spinach, celery stems, cucumber, parsley, and fresh mint leaves or basil. Sweet taste will be provided by fruit, it is worth using the seasonal ones, Strawberry, raspberries, blueberries, gooseberry or currants. It also works great watermelon, pineapple and kiwi.
Vegetables and fruits are of course rich in vitamins and minerals. It’s also perfect The source of dietary fiber, which greatly affects the intestinal work, supports digestion and intestinal microflora. What’s more, it ensures satiety after a meal and turns up the metabolism, which has a positive effect on maintaining a slim figure. In addition Fiber helps regulate the level of sugar and cholesterol in the blood. It is worth adding that there is no shortage of vegetables and fruits antioxidantswhich support the body’s fight with the harmful effects of free radicals, and also have anti -inflammatory properties, delay the aging process, and have anti -cancer effects.
To prepare two portions a refreshing cocktail for healthy intestinesyou will need:
- 300-400 ml of water,
- large handful of spinach,
- 1 cup of raspberries,
- 1/2 green cucumber,
- 2 celery stalks,
- 1 avocado,
- ½ lime,
- ¼ bunch of parsley,
- a few fresh mint leaves,
- Optional: 1 tablespoon of honey to sweeten.
Preparation: At first, wash the vegetables and fruits thoroughly, hollow the avocado. Put all ingredients into the blender cup, also add the lime juice. Pour water, approx. 300-400 ml depending on how thick you want to have a cocktail. You can also add a tablespoon of honey. Mix the whole to a smooth mass and it’s ready.
Sources: Terazpoczy.pl
