Ugago It is a plant belonging to the asparagus family. It occurs, among others, in the southern regions of North America, in the Caribbean area and in the northern part of South America.
How is agave syrup produced? From the stem of the plant (and more specifically from its core also referred to as “piña”) juice is squeezed, which is then subjected to filtration and thermal treatment. This is how it arises syrup reminiscent of a slightly rarer honey. The taste is gently caramel. Syrup made of agave can be healthier sugar substitute.
What nutritional values does agave syrup have? 100 g of the product contains about 310 kcal. This syrup consists mainly of carbohydrates (it is about sugars such as glucose and fructose). Is characterized by A lower glycemic indexwhich means that after eating it, blood glucose levels increases more slowly.
Is agave syrup really healthy? The product does not contain too many vitamins and minerals – we can find trace amounts, including vitamin C, calcium, magnesium, potassium, iron or copper. Agave syrup also contains a certain amount of bioactive compounds (for example, inulin which is a natural prebiotic). However, this does not change the fact that the main ingredient in the syrup are sugars, whose excess can harm health. On the other hand, a small amount of syrup added to coffee or tea should not hurt. It will certainly be a better choice than ordinary white sugar.
Not everyone can afford carefree consumption agave syrup. We are talking here primarily about diabetes. Although this product has a lower glycemic index, it contains quite a lot of fructose, which in excess can lead to insulin resistance. Therefore, diabetics should not eat too much syrup. In their case, a different kind of a better idea is Natural sweeteners such as stevia.
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Agave syrup applies to the sweetening of various drinksuch as coffee, tea, cocktail or lemonade. Many people, due to the liquid consistency of the product, add it to different confectionery. Agave syrup can replace sugar in baking. Some also add it to preserves (for example, fruit jam).
Sweet agave syrup It can also be used for preparation dessert coating (pancakes or ice cream). Bolder kitchen experiments also use it to prepare sauces or Meat marinade.
Source: NowowoPuje.pl, Gemini.pl
