Undoubtedly, Hungarian are the most popular plums in Poland. They go to cakes, compotes or jam. In second place are probably mirabelles, from which delicious jam and tinctures are formed. Hardly anyone chooses in the store for it. Some people wonder if they are good to eat or still immature.
Although we usually reach for plums that have a dark purple or yellow color, it Green plums are also good to eat. Fruits are imported to Poland, among others From Turkey or Japan, although they can also be grown in our country (e.g. Renkloda Zielona is a graceful variety).
They are characteristic Sweet and sour taste and intense green color of the skin. Eating fruit is popularized by dietitians who pay attention to their positive effect on the body and comprehensive use in the kitchen.
However, it should be remembered that green plums are not recommended for people with irritable bowel syndrome. Everyone should not reach for them with fructose intolerance, which is present in this variety. In turn, diabetics can eat small portions of raw fruits, but they are not recommended to eat sweetened preserves (jams or jam), causing sudden sugar levels.
Green plums may look inconspicuous, but they hide a lot of nutritional values. It is worth buying them because of The content of vitamins A, C and those from group B, dietary fiberas well as minerals – potassium, iron and phosphorus. Fruit is a treasury antioxidantsthat help fight free radicals. Thanks to this delay the aging process of the body i show anti -cancer potential.
Vitamin C improves the work of the immune system and improves the process of iron absorption into the body. It also affects the condition of the skin well. Potassium supports the proper functioning of the nervous system i regulates blood pressure (as a consequence taking care of the heart). Iron prevents anemiaa phosphorus helps maintain the health of the musculoskeletal system.
Fiber accelerates metabolism, regulates intestinal peristalsis and provides satiety for longer. Green plums are therefore a good snack with constipation, because they are characterized by a delicate laxative effect. Fiber It also regulates blood sugar levels.
You already know if the green plums are good to eat and what health -promoting properties they have. What to do out of them in the kitchen? Most often they have a sweet and curly taste that It works for many dishes – both sweet and dry.
It is best to make homemade preserves from the fruit. They are a great base jamwhich will later hit do cakes and desserts Or in winter it will become vitamin support on sandwiches, pancakes or waffles. It is worth preparing a few more jars and putting stocks for the autumn and winter season. Picking plum preserves will then strengthen immunity.
Green plums can also hit directly for baking. Some make them salt preserves (pickled and marinated). Plums preserved like olives in vinegar with garlic is a real hit. Green plums can also be eaten raw. The Green Renolada variety is more sweet, so it can be a substitute for dessert. It will also fit For a fruit or dry salad. It is worth combining it with cranberry, sausage, cheese. There are really many culinary possibilities.
Source: NowowoPuje.pl
