These inconspicuous, orange balls hide great power – The season for sea buckthorn will start soon. Check why you have to reach for it this time.
Sea buckthorn is a shrub whose fruits hide a huge richness of nutritional values. Speech, among others About vitamins, flavonoids, carotenoids, proteins, amino acids or phytosterols. The sea buckthorn fruit pulp has, among others Calcium, iron, potassium, phosphorus or zinc.
What is sea buckthorn for? Thanks to the content of so many beneficial ingredients, sea buckthorn fruit has anti -inflammatory effects and support the immune system. They also work well on the condition of the scalp and hair. Sea buckthorn also works well on the nervous system and reduces the risk of cardiovascular disease.
Can sea buckthorn fruit be eaten raw? You can, but you have to be prepared for a really intensive taste experience. Although this fruit looks really innocent and sweet – like tiny, orange balls – it can surprise with acidity and even a light bitterness. You can compare it with an extremely sour lemon. For some people it will be a culinary curiosity, others will not be able to bear this taste.
It should be noted, however, that this raw sea buckthorn has the most nutritional values. If you feel like trying, start with small amounts.
You are wondering What to do with sea buckthorn? There are a lot of options, each of them delicious and extremely healthy.
A popular option is Sea buckthorn juice – This is a real concentrate of energy and vitamins. His appearance itself is eye -catching. It is intensely orange, almost amber, slightly iridescent. Well, this taste – just enslaves. Strong, sour, with a delicate bitterness. This is not a drink for one sip, you dose gently, like medicine, but with pleasure. Preparation is trivial – just wash sea buckthorn fruit and mix them with a blender. Due to the sour taste, you can add a little sugar. Strain the pulp juice through the sieve and ready – you can drink immediately or pasteurize and store for a long time.
Another proposal is sea buckthorn jam. Sour fruit is perfect for preparation of preserves. A combination of the intense taste of sea buckthorn ZZ with sugar or honey gives a surprisingly sophisticated effect. This jam is slightly citrus, with a hint of bitterness but also the aroma of late summer. Such preserves are perfect for lubrication of bread or pancakes, but also in dry dishes – in the company of blue cheese or baked meat.
Or maybe you will put on a golden potion for health and beauty – Sea buckthorn oil? It is he who is considered the most valuable, most versatile product that we can get from the fruit of this plant. His unique properties make him treasure both in the kitchen and in the home medicine cabinet and beautician. In the kitchen, you can add it, for example, to salads, groats, yogurt or smoothie. In addition, he supports, among others Treatment of stomach ulcers, soothes reflux symptoms or – using external use – delays the aging process.
Sources: diettytycy.org.pl, Terazpoczy.pl
