In the summer we should drink up to three liters of water a day. Many people do not like its neutral taste, even adding lemon or mint leaves does not help. In such cases, it is worth joining your diet coconut water. This drink works like an isotonic – It irrigates first, it tastes greatand in addition, it brings many benefits for the health and young appearance of the skin.
The coconut palm from which is obtained is an important plant for the inhabitants of the tropical islands. These plants often grow in sandy and salty soil. They provide not only delicious and healthy fruits, but also raw materials for building houses and boats.
We usually associate coconuts as brown, hairy nuts with white and hard flesh. This is a mature form of coconut, which is collected for the pulp. It is prepared, among others, coconut flakes, coconut milk or oil. However, if you want to try fresh you must reach for young coconuts about 6-9 monthswhich are still smooth and green. It is in them under a fairly thick shell There is a jelly flesh and coconut water. It tastes best pita straight from coconut.
Coconut water in 95% consists of water. It is low in calories because there is only 19 kcal in 100 ml. It provides carbohydrates, a little protein, fat and even fiber. Its composition you will also find trace amounts of vitamin C and B vitamins.
Coconut water also provides a large amount of potassium. In 100 ml there is about 250 mg of potassium, 105 mg sodium, 24 mg calcium and 25 mg magnesium. This composition of electrolytes and a density similar to blood plasma causes coconut water to irrigate the body perfectly – much better than water. You can successfully replace popular isotonics.
However, this is not the end of the benefits of drinking coconut water. This drink is rich in antioxidants with anti -inflammatory and anti -aging. Regular drinking of coconut water can help fight the first signs of skin aging. Thanks to proper hydration and antioxidants, the skin becomes smooth and elastic.
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Studies conducted with animal participation also showed that coconut water can:
- reduce cholesterol,
- regulate blood pressure,
- regulate blood sugar,
- prevent the formation of kidney stones.
However, further studies are needed confirming these properties involving people. The fact is, however, that the properties of coconut water make it a healthy, natural and safe drink. Great irrigates, which can bring many benefits not only for health, but also for beauty. How much coconut water daily? There are no strict recommendations regarding the amount of coconut water drunk per day. As well as everything, you should approach this drink and drink it in moderation.
Due to the great irrigation properties of the body, coconut water It is particularly recommended for people exposed to dehydration, e.g. athletes or the elderlybut also to everyone in the period of intense heat. They can also reach for it also convalescents and people with increased liquid demand due to the diseases.
Source: NowowoPoje.pl, MedicalProgress.pl
