The taste of raspberries is something that everyone associated with holidays and carefree. We are happy to eat them simply as a snack, but also in desserts or various smoothies. Few people know, however, that it is also worth reaching for the black equivalent of this fruit.
Although Poles love raspberries, not everyone reaches in black – and this, as it turns out, a big mistake, or at least a loss for the body. Berry fruit is generally talked about using the term superfoods, primarily due to their antioxidant abilities. In turn, various types of scientific research indicate that it is raspberry Czarna overtook all other fruits from this group in terms of antioxidant potential.
Yes Sir – Black raspberry is better than redit’s almost a real pearl among all native fruit. Her unique health -promoting values make it possible to reach for it as often as possible.
What properties does black raspberry have? As already mentioned, in the case of this fruit, antioxidant power deserves special attention. Strong antioxidants present in black raspberry have a huge anti -inflammatory, anti -aging and anti -cancer importance. Importantly, research results clearly indicate that black raspberry slows down the progress of oral, large intestine, breast and skin cancer.
Black raspberry also has a high content of vitamins (including C, E, K) and minerals such as zinc, magnesium, calcium, copper or iron. Thanks to this, these fruits, among others They regulate blood clotting and support the body’s immunity.
Fiber contained in black raspberries and their low glycemic index make it They are friendly to people struggling with diabetes and insulin resistance.
Who should eat a black raspberry? In the case of an ingredient with such strong health -promoting properties, we have no doubts – it is definitely suitable for everyone. Children, adolescents, adults, seniors and even pregnant women – everyone should use their unique power.
What can you do with black raspberries? Their potential in the kitchen is really huge. Fresh, frozen, processed – you can always reach for it and conjure up real delicious and healthy miracles.
Black raspberry straight from the bush can go to salad, yogurt or mousels. Certainly, the taste and health of the breakfast porridge will also be perfectly enriched – this day will be even more successful.
Many people are happy to do this fruit juices and infusionswhich are perfect for supporting the fight against infections. Another option are various types of jams and jam – those with a black raspberry in the lead role are simply delicious.
And of course desserts. Black raspberry will work for the decoration of cakes or tartlets, with its use you will also prepare a delicious jelly.
Sources: diettytycy.org.pl, Terazpoczy.pl
