Sesame is one of the oldest human food products. He was already known in ancient Egypt, India and China, and today it is valued in both the kitchen and natural medicine. It contains valuable nutrients that have a positive effect on the health of the cardiovascular, bone or nervous system. Especially seniors can feel the benefits of his regular consumption. They should use it as often as possible, especially since it is easy to include it in your daily diet. It’s a great addition to sandwiches, salads and even desserts.
Sesame is cultivated mainly in countries with a warm climateincl. in India, China or Mexico. The oily plant reaches up to 1.5 meters high and has characteristic green bags in which seeds ripen. When the bags burst – usually due to drying – small grains spill out of the inside, which gathers and dries.
There are different sesame varieties – the most common White and black sesame. White has a more delicate, sweet taste, a soft consistency and most often goes to baking and pastes. Black – which is more crunchy and aromatic – appears in expressive Asian dishes. It is also used in natural medicine.
Sesame can also be divided into this shelled and disadvantaged. The first of them is devoid of cover, while the second – with the scale left – has more dietary fiber and calcium. Healthy sesame oil is crowded with sesame seeds – Very valued in the kitchen and cosmetics.
Sesame is a real wealth of ingredients that have a beneficial effect on the body. They work particularly well on the health of the elderly. First of all, they contain a lot of protein, calcium, phosphorus and magnesium, which support the skeletal system and prevent osteoporosis.
In this kitchen additive you can also find unsaturated fatty acids (including omega-6), which They regulate too high cholesterol, support the work of the heart and take care of better condition of blood vessels. Sesame lignans show anti -inflammatory effect, delay the aging of the body and help regulate hormone levels (which is crucial for menopausal women). They also show anti -cancer potential. Interestingly, regular sesame consumption can improve memory and concentrationand also support skin and hair.
Due to the fiber content of sesame improves digestion And it can prevent persistent constipation (quite common in the elderly). It is also a product with a low glycemic index (IG = 35), so is safe for diabetics.
However, it must be remembered that sesame can sensitize. People with food allergies should be particularly careful. Sesame is also very calorictherefore you must not overdo it with consumed portions. Excess can burden the digestive system.
Sesame is an ingredient that easily integrate into everyday meals. It can be added to salads, sandwiches or soups. It is worth remembering that Many of its nutrients are even better absorbed when the beans are slightly ground or irritated.
Sesame great Works in baked goods – breads, pancakes, and even cakes and desserts (e.g. cereal bars). Gives dishes a slightly nutty, pleasant taste. It is also worth combining it with yogurt and honey, creating healthy breakfast. It will be delicious A component of porridge or fruit and vegetable cocktails.
He is also preparing from sesame Tahini pastei.e. an inseparable element of hummus or many Middle East cuisine. In Asia, black grains are used for milk drinks and desserts, including ice cream. Seeds are also used for breading.
In turn, sesame oil will turn up the taste of everyone Stir-fry, salads or meat marinade dishes. For seniors, sesame is not only a healthy, but also a universal product that will enrich the aroma of everyday dishes.
Source: now pocoty.pl, diettytycy.org.pl
