Pearl barley, i.e. one of the varieties of barleywas the basis of the kitchen during the PRL. For years, treated as a little sophisticated and cheap product, she lost its importance, when the borders opened and the culinary wealth of the whole world has reached us. The memories of a bland krupnik or an unattractive addition to dinner meant that many Poles abandoned this product in favor of more “exotic” carbohydrates, such as rice or pasta. Meanwhile, it is worth giving one more chance to pearl barley, which dietitians also encourage.
It’s not only a tasty, but also a very healthy choice. Pearl barley is a treasury of nutritional values. Rich in fiber, B vitamins and minerals such as magnesium, iron, phosphorus or potassiumhas a versatile effect on the functioning of our body.
Regular consumption of pearl barley helps to lower too high levels of “bad” LDL cholesterolwhich reduces the risk of atherosclerosis and other cardiovascular diseases. The relatively low glycemic index makes it a product suitable for people with diabetes.
Fiber contained in pearl barley supports the proper functioning of the intestinespreventing constipation and cleansing the body of toxins. Regular consumption of this product can reduce the risk of colorectal cancer and improve the overall condition of the digestive system.
100 g pearl barley contains 354 kcal, which in combination with a high fiber content makes it Setting for a long time. Eating it helps control appetite and maintain stable weight.
It is also worth mentioning that thanks to the wealth of vitamins and minerals pearl barley has a positive effect on the functioning of the brainimproving memory and concentration. In turn, the presence of antioxidants supports the fight with free radicals, delaying the aging process and strengthening the immune system.
Contrary to appearances, pearl barley is not only. Its versatility makes it Works great in meat, vegetable and vegetarian dishes.
Mexican pearl barley
If we replace rice with pearl barley, we will not only get a tasty, but also a healthier alternative to the Mexican stew. The addition of peppers, corn and garlic, as well as ground beef will make the porridge gain a distinct taste.
Eggplant stuffed with pearl barley
This dish is perfect as a spectacular treat for guests. Cooked pearl barley with tomato sauce, garlic and chilli peppers, bake in a hollow eggplant at 180 degrees Celsius for about 30 minutes.
Salads with spinach, feta cheese and pearl barley
Pearl barley can be a base for many healthy ones. In combination with dried tomatoes, feta cheese and spinach, it will create a full -fledged lunch.
Sweet pearl barley
Not everyone knows that this porridge tastes great sweet. Cooked on milk with the addition of honey, cinnamon and fruit will become a delicious alternative to porridge.
Pearl barley returns to our tables – it’s time to give her a second chance. Health, taste and the ability to create new, often healthier versions of known dishes make it deserve a place in our kitchens. Let him stop being only a relic of the Polish People’s Republic, and become a symbol of returning to healthy, natural ingredients.
Source: NowowoPuje.pl
