What breakfast will it feed you and unnecessarily does not rob blood sugars? Is it full of protein, easy to prepare and delicious? Try eggs with cottage cheese.
Why breakfast is not always the ideal start
What to put for breakfast in the morning to enter the day with the right leg? The need for breakfast has been talked about for a long time. On the other hand, people who try to follow the right diet sometimes oppose that breakfast deliberately skipping, otherwise they are hungry all day and still eat something since the morning. Of course, this can happen and it is not just about the assumptions of these people.
Actually It is possible that breakfast will swing the level of your blood sugars so much that you will literally on a hungry and saturation all day. This is caused by sweet breakfasts or those that have a lot of carbohydrates, which is also white bread, muesli or even cereals.
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What should the ideal breakfast look like?
Experts therefore point out that breakfast should be different. For all meals, but mainly at breakfast, it is important that the food does not increase drastically. Ideally, breakfast is full of protein and healthy fats, and the proportion of fiber and carbohydrates is also suitable. However, they must not prevail.
As far as proteins are concerned, It is possible to include dairy products and eggs in the menu at the time of breakfast. Although meat or legumes are also rich in proteins, only few people are able to have breakfast. The joining of eggs and cottage cheese is strictly offered.
Eggs and Cottage Cheese: Protein Peck
It is basically such a curd and you could boldly replace it with another type of cheese, but Cottage has a number of advantages. In addition to the high protein content, it is also a low -fat food. This type of cheese is often low caloric and contains a minimum of salts or any other undesirable substances.
The eggs are similar. Are literally charged with proteins, with minimal fat content and anything more. However, the eggs have long been considered inappropriate in larger quantities due to cholesterol content. Fortunately, however, it turns out that a healthy organism has no problem processing the egg without affecting any significantly cholesterol levels.
Prepare eggs with cottage cheese is not difficult
Shake the two eggs into a warm pan with a small amount of butter or oil. Start mixing the eggs, and when they slowly start to turn into a porridge, add the same amount of cottage cheese. Then continue heating until the cheese and eggs are connected, and mixed eggs that are lighter, slightly lumpy, but not completely dry.
If you use 2 eggs, 60 g Cottage cheese and about 5 g butter, then this breakfast has about 280 to 300 kcal. However, it contains about 23 g of protein and 22 g of fat.
The combination of eggs and cottage cheese is literally a nutritional bomb in terms of protein intake. It is a delicious and very abundant breakfast. With a few pieces of fresh vegetables, green onions and a pinch of spices of your choice, such breakfast can be an ideal start.
