Long Jing, known as a dragon well, is one of the most valued Chinese green teas. Its roots date back to the province of Zhejiang, and more precisely the area of the picturesque Western Lake in Hangzhou. The name refers to the legendary well, in which, according to applications, water moved like a dragon tail, which was to symbolize the harmony of nature and man. The noblest variety, Ming Qiancollected before the holiday Qingming (around April 5), it is a real rarity – the leaves collected during this period are delicate, rich in nutrients and extremely aromatic thanks to favorable spring conditions.
The Long Jing production process is equally unique: The leaves are hand -pressed in woks, which gives them a flat, sword -shaped shape and a characteristic, subtle taste. High concentration of teano, catechin and aromatic substances such as geraniol, linalol or phenyletyl -school, creates a complex flavor – nutty, with a hint of sweet freshness and a delicate flavor reminiscent of chestnut.
The Chinese drink Long Jing not only for its sophisticated taste, but also because of the deeply rooted tradition and health properties. This tea has been a symbol of status for centuries – In the times of the dynasty, Qing was a gift for emperors, and today it remains a choice of connoisseurs.
Scientists have been examining the influence of green tea on metabolism for years, indicating EGCG (Epigallokatechina-3-Galusan) as a key support component thermogenesis – a process in which the body increases energy spending, including by activating brown fat. Systematic research review published in Biomedicines (2023) confirms, that catechins contained in green tea can support weight reduction and fatespecially in overweight people.
The Long Jing variety is particularly interesting, which, thanks to the higher catechin and teanon, can strengthen these effects. Its subtle sweetness and nutty aroma relieve caffeine stimulation, while conducive to relaxation. According to Examine.com, these effects are subtle-research suggests that EGCG doses of 400-500 mg per day (approx. 2-4 cups Long Jing) bring more noticeable results.
Long Jing has a potential that more and more often attracts the attention of cardiologists. Systematic review published in Annals of Medicine (2021) showed that regular consumption of green tea can reduce the risk of cardiovascular diseaseimprove the lipid profile (lowering LDL and triglycerides) and reduce inflammation. In a controlled study published in Journal of Nutritional Biochemistry (2016), Daily consumption of tea rich in catechin for a week prevented the deterioration of vascular function and glucose jumping after meals in healthy men. This suggests that even short -term intake of green tea can support the elasticity of blood vessels and glycemic control.
Who should drink long jing? The infusion is especially recommended for:
- people who want to take care of the weight and condition of the heart,
- working in a sitting position – Long Jing cup can counteract the effects of stress and glucose jumps after heavy meals,
- Lovers of a healthy lifestyle looking for a light diet addition.
Who should be careful or avoiding?
People taking medications for heart, diabetes, hypertension or immunosuppressive drugs should be careful – EGCG can affect drug metabolism, causing pharmacokinetic interactions. Those who are sensitive to caffeine may experience anxiety or difficulty with sleep, although Long Jing contains less than coffee (about 20-45 mg per cup). Pregnant women should limit consumption to 1-2 cups a day and consult a doctor.
The secret full of taste and health properties of Long Jing hides in the art of brewing, which requires precision and respect for the delicacy of this tea.
- Water: Use filtered water at 75-85 ° C. Boiling water can burn leaves, destroying vitamin C and disturbing the subtle taste.
- Proportions: 3 g leaves for 150 ml of water – an ideal amount to maintain a balance of taste. The leaves can be poured 2-3 times, extending the second brew time by 10-15 seconds.
- Brewing time: The first brew should last about 2 minutes. Bringing too long is introduced by bitterness, which suppresses nut sweetness.
- Cleanliness of taste: Long Jing does not need add -ons. Sugar or honey is a profanation of its sophisticated aroma – real connoisseurs enjoy it in its purest form.
Her nut-sweet taste tempts the senses, and the richness of catechin and teany offers subtle support for heart and metabolism. Will you dare to immerse yourself in the mysterious depth of the dragon well? One cup a day can be your step towards harmony – both for the body and the spirit.
Sources: Terazpoczy.pl, Researchgate
