Most of us know how refreshing and pleasant Coca-Cola can be. Whether we drink it with ice on a hot day or a burger and fries, or in a cinema with a popcorn, it is a drink that seems to hit it directly to the need. But hardly anyone believes that Coca-Cola is healthy. Among the classic, diet, sugar -free or even cherry and vanilla flavors – which one is the least damaging to health?
What is Coca-Cola and what is its different species?
Coca-Cola is not only a lemonade, but also a global brand. From 1886 The company created in Atlanta expanded into the beverage empire, which includes more than 200 famous brands. The classic Coca-Cola is made up of carbonated water, high levels of sugar (or corn syrup), caramel dye, phosphoric acid, caffeine and “natural aromas”.
Cherry or vanilla flavor versions add syrups, but the base remains similar. Coca-Cola has become one of the most popular drinks in the world due to sweetness, taste and caffeine. However, it is because of its high levels of sugar that is also often criticized.
Diet and sugar -free: is it a better alternative?
In response to growing wellness trends, Coca-Cola has created diet Coca-Cola (1982) and Coca-Cola Zero Sugar (2005). Both versions do not have sugar, but they use artificial sweeteners. Coca-Cola is only made with aspartame and Coca-Cola Zero Sugar is made with aspartame and Acesulfamus K, in some cases with Stevia. It gives the taste more similar to classics.
However, even if these drinks do not contain calories or sugar, they are not always considered healthy. For example, the World Health Organization in 2023 Aspartame has been included in the list of “potentially carcinogenic” substances, although regulatory authorities say it is safe when using it.
What is the healthiest Coca-Cola?
In terms of all the most popular versions, Coca-Cola Zero Sugar is considered a relatively best choice. It has no sugar, calorie, and the amount of caffeine is lower than the diet Coca-Cola (34 mg instead of 46 mg). This means lower risk due to excessive stimulation of the nervous system.
But most importantly, how often you use. As nutritionists point out, one glass of time from time to time is not a problem. There is a danger when such drinks become a daily habit that replaces water or other nutritious drinks.
Source: yahoo.com
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