Coloring is not a novelty among the public looking for activities to relax or even a hobbie to call yours. Whether through books or apps, the practice reveals itself as an excellent option for those who want stress From everyday life. In 2025, the trend gained new fans with the boom From the books Bobbie Goods, from American illustrator Abbie Goveia.
The style has conquered not only children and adolescents, but adults who seek a relaxation activity. Although the theme and proposal of the books They have been very successful among the public, smartphones and tablets can play a similar role in search of relaxation.
The benefits of coloring
The act of It is not limited to a simple hobby; Activity has a much deeper meaning, as an aid in reducing symptoms of stress and anxiety.
During motor repetition to color, it is necessary that the person involves focused on the action, which helps in of the present moment. In addition, coloring can activate the parasympathetic nervous system, linked to the feeling of calm and relaxation.
Apps aliados to the relaxation
For those who do not adapt to traditional paper, pen and pencil, or want a more practical and cheap alternative, there are several which can actively assist in relaxation.
For fans of Bobbie Goods, what draws the most attention in the drawings is the cute characters in everyday situations. In this sense, style facilitates the practice of coloring and makes the experience more enjoyable and there are some applications that simulate aesthetics. Some examples are:
Ritual to color and relax
Despite being an activity that in itself already relieves the there are some actions that can increase relaxation at coloring.
Check out some actions that can help this process:
- Silence the notifications of your device, so you will not be interrupted during the activity;
- Place headphones with calm music to assist in concentration;
- Decrease the lights around you to create a more cozy atmosphere at coloring;
- Separate 15 to 30 minutes from your day for the activity;
- Enjoy the process, do not worry about finishing the drawing or perfect.
By following a certain ritual, applications reveal themselves as great allies in the relaxation goal. An accessible option for those who want to relieve stress, ensure well-being and adopt a new hobbie.
