Nowadays, more and more people are looking for food products that combine taste values with health -promoting properties. And this is not surprising – after all, we are what we eat.
Atlantic cod It perfectly fits into the above expectations, offering high quality protein, valuable fatty acids and minerals supporting the functioning of the body. Who should implement it into his menu? And how to serve him to taste even those who shun fish on their plate?
Is Atlantic cod better than the Baltic? It is difficult to answer this question, because everything depends on individual preferences. Both products are representatives of one species, with the first one to be caught in the North Sea and Barents, and the second one – in the Baltic Sea. They differ not only in the place of occurrence, but also the quality of the meat. Atlantic cod wins in this category. Why? Because the specific growth phase, requiring these fish to move to long distances, makes their meat much more elastic, and it abounds in valuable nutrients. As you can guess, you also have to pay more for them.
Also check: Do you pour pickled cucumbers with boiling water or cold water? Everything you need to know about pickling cucumbers
Who should eat Atlantic cod? First of all, the elderly who need easily absorbable and easily digestible protein supporting the maintenance of muscle mass. Seniors are not the only group that will benefit from the beneficial properties of this food. Due to the high concentration of omega-3, it is recommended for all people struggling with cardiovascular problems, including heart disease, hypertension and high cholesterol.
Atlantic cod will work in the diet of patients with metabolic disorders, because it has a positive effect on stabilizing blood glucose levels. In turn, physical activity fans will appreciate this food for the high content of proteins with a small number of calories. It is also worth emphasizing that the meat of this fish is relatively safe for all age groups, because it contains little mercury compared to other predatory species.
Do you mean a dish with Atlantic cod? How to prepare it to taste even the most picky household members? Well, the easiest way is to steam it. This type of processing retains a delicate meat structure and all valuable ingredients. The secret lies in a properly selected marinade – it should not lack such products as butter, parsley or coriander and lemon juice.
Baking in aluminum foil with vegetables is another healthy option to serve Atlantic cod. In this case, the fish suffocates in its own juices, which guarantees perfect juiciness. It goes well with citrus – also lime – dill, thyme and garlic.
A practical idea is to prepare Atlantic cod in tomato sauce with vegetables-this combination will not only provide you with omega-3 acids, but also valuable lycopene and vitamins. Cooking time should not exceed 15 minutes so that the meat remains juicy and does not fall apart. How will you know that cod is ready? Its meat should give way under a slight pressure of the fork and have a dairy -white color.
Sources: Terazpoczy.pl, SMERER.PL, Healthline.com
