Grenade It is a fruit with intense red seeds and slightly tart taste. For many years it has been difficult to access, but recently it has gained great popularity – today you can buy it in most stores all year round. This fruit works great as an independent snack and an addition to dishes, including desserts, cocktails and salads. In addition, you can make a delicious drink from it, which is considered a real nutritional bomb. How to make pomegranate juice and who should eat it? You can find answers to these and other questions in this article.
Pomegranate juice is a treasury of nutrients. You can find various vitamins and minerals in it, including vitamins C and K, folic acid, copper, potassium, manganese and zinc. Moreover, it is abundant source of antioxidants, including polyphenols – Particularly noteworthy are elagothane, which are responsible for most of its health -promoting properties.
What is good pomegranate juice for? First of all, it is worth mentioning a beneficial effect on the circulatory system. A certain meta -analysis of eight studies has shown that drinking one glass of pomegranate juice per day can contribute to lowering blood pressure by about five mmHg. The hypotensive effect was observed after less than two weeks of regular consumption.
Why is it still worth reaching for pomegranate juice? At least because of the positive effect on the digestive system. There are scientific data that suggests that it is present in it Compounds – especially polyphenols – soothe some IBD symptoms, i.e. inflammatory bowel disease. What’s more, this drink has anti -inflammatory, anti -cancer and antimicrobial potential.
As this drink can boast of numerous properties, many people will benefit from consuming it. It is recommended, among others With such diseases and ailments as:
- hypertension,
- elevated cholesterol,
- weakening of immunity,
- Alzheimer’s disease,
- intestinal inflammatory diseases,
- arthritis,
- Memory problems.
However, it is worth being aware that plunge It is not recommended for everyone. It may interact with drugs, including some antibiotics, warfarin and anti -diabetic agents. They should also be particularly careful when consuming it People struggling with stomach hyperacidity, pancreatitis and stomach ulcers. It should be noted that its too large amounts can cause gastrointestinal disorders, e.g. diarrhea or constipation.
You are wondering How to make pomegranate juice? It is extremely simple. To prepare it you need ripe fruit, i.e. such with a smooth and slightly shiny skin. About 100 ml of liquid comes out of one piece, so it’s better to get several pieces.
The first step is to extract seeds – you can cut the fruit in half and remove them by hand or hollow it with a spoon. Place the grains in a low -speed juicer, fruit press or – in the absence of equipment – crush and squeeze through gauze or a small strainer.
You can combine navy blue with other fruits, e.g. oranges, grapefruits or cranberry. If you want it to be less intense and tart in taste, dilute it with water. Remember that you can also add it to cocktails, marinades, dips, teas and desserts.
Homemade pomegranate juice It tastes best after preparation, but – if you don’t drink it right away – you can store it in the fridge for up to three days, in a tightly closed bottle. If you want to have it longer on your hand, you can pasteurize it. Remember, however, that although this will extend its durability, it will deprive him of some of the valuable nutrients.
Sources: MedicalnewSTODY.COM, Vitapedia.pl, Terazpoczy.pl
