They help with eyesight, high sugar and pressure. Although we bypass in the store, it is worth eating a spoon per day

Goji berries are Chinese spikes, which grow mainly in China, Mongolia and Tibet. They are also known as “red diamonds” because of their intense color and wealth of nutrients. They contain vitamins A, C, E, B vitamins, minerals (such as zinc, iron and selenium) and a large amount of antioxidants.

Goji berries can be bought in many stores, both stationary and online. Are available in various forms, mainly dried fruit – Easy to store and so universal that you can eat them with different meals. Another form of berries goi are powder, juice, extracts and supplements.

Goji berries have been called “long -lived fruit” because of their own numerous health -promoting properties. Regular consumption of these fruits can help:

• improving your eyesight – Thanks to the high content of lutein and zeaxanthin, they protect the eyes against the harmful effects of UV rays and reduce the risk of macular degeneration,
• lowering blood sugar levels – support glucose regulation and can be beneficial for people with type 2 diabetes,
• reduction of blood pressure – protects on the cardiovascular system, reducing the risk of hypertension and heart disease,
• strengthening immunity – contain polysaccharides that stimulate the immune system,
• improving digestion – thanks to fiber they support the work of the digestive system,
• anti -aging action – a large amount of antioxidants protects the body against free radicals that accelerate cell aging,
• increasing energy and strength – Thanks to the richness of vitamins and minerals, they are a natural source of energy.

Although Goji berries are very healthy, their consumption should be moderate. The recommended daily portion is about 10-30 grams, which corresponds to one tablespoon of dried fruit. Excessive consumption can lead to digestive problems or interaction with some drugs, especially hypertension and diabetes.

Goji berries are very universal and They can be added to various dishes. Here are some ideas for their use in the kitchen:

• as a snack – dried goji berries can be eaten yourself, as well as raisins or cranberries,
• Addition to porridge and muesli – perfectly blend with oatmeal, yogurt and nuts,
• in smoothies and cocktails – adding a spoon of goji berries to a fruit cocktail will enrich its nutritional value,
• in salads – their slightly sweet taste fits perfectly with salads with vegetables and cheese,
• in tea – they can be brewed together with green tea or other herbs,
• in Asian soups and dishes – in Chinese cuisine, they are often added to broths and meat dishes,
• in baked goods and desserts – They can replace other dried fruit in cakes, muffins or energy bars.

Goji berries to A real health treasury. Although we often avoid them in stores, their regular consumption can bring many health benefits. The recommended daily dose is about one tablespoon of dried berries – a delicious dose of daily vitamins.

Source: NowowoPuje.pl