Sandacz is a noble, light and very healthy fish that is worth eating at least once a week. From this article you will learn how it supports the body.
Sandacz is a predatory fish found in lakes, rivers and dam reservoirs primarily in Central Europe. Interestingly, zander has optimal living conditions only in clean water reservoirs with the right amount of oxygen. Its sensitivity to changing the quality of water means that when the water becomes contaminated, the fish immediately looks for himself – if possible – another place.
In Poland, zander is considered one of the most valued freshwater fish. It can be up to 120-130 cm long and a dozen kg. Usually, however, its dimensions are about 60 cm and a weight of about 5 kg.
Sandacz is popular primarily due to white meat with a delicate, slightly sweet taste. It has little bones, thanks to which – under control – it can also be given to children.
Is zander a good fish? Definitely yes. It is a source of full -fledged protein that actively supports muscle regeneration and structure. In addition, it contains less calories and fat than many other fish, but still provides valuable omega-3 acids, thanks to which It has a positive effect on the work of the brain and the cardiovascular system.
Sandacz is also a wealth of various vitamins: group B, A and D, E and minerals such as potassium, phosphorus, selenium, iodine, magnesium or iron.
The content of these ingredients makes it Regular consumption of zander works perfectly on the nervous system and metabolismthanks to freshwater fish you can also strengthen bone health and eyesight. People who regularly include it in their diet also have less chances for the development of diabetes, heart disease and thyroid disease.
Zander – thanks to the content of vitamin E and antioxidants It protects the body’s cells against water radicals, thanks to which it prevents canceralso slows down the aging of the body. It is also good for immunity.
Paters from a pan This is a real culinary gem that you will prepare really quickly. Here is a proven, simple recipe.
List of ingredients:
- 4 zander fillets with skin,
- 2 tablespoons of lemon juice,
- 1 teaspoon of red pepper grains,
- 5 tablespoons of rapeseed oil,
- 1 tablespoon of butter,
- Sun.
Wash and dry zander fillets.
Cut into portions, salt.
Mix lemon juice with pepper and a tablespoon of oil – pour the fish with it and put in the fridge for about 20 minutes.
Then heat the butter in a frying pan with the rest of the oil. Fry for about 7-8 minutes on the side of the skin, on the other hand for 3-4 minutes.
Serve zander with your favorite additions – the popular option is to serve it on a salad with your favorite fresh vegetables, but also in the company of cooked potatoes or fries.
Sources: SMERER.PL, Naz Nazpuje.pl
