There are many reasons why First of all, this inconspicuous grain may not contain gluten, So it is safe for hypersensitive people for this ingredient or struggling with celiac disease.
And this is only the beginning of its advantages, because Teff is one of the healthiest cereals. This is confirmed by numerous scientific publications confirming its unique nutritional profile, Thanks to which it stands out positively from wheat or rice.
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Teff, or eragrostis or Miłka Abyssinka is a cereal plant that has been cultivated in African countries for thousands of years. It has always been very popular especially in Ethiopia. Its grains look inconspicuous, have a darker color, and their size resembles poppy seeds.
Interestingly, Abyssinian flour is extremely durable because it does not run, you can store it for years. Her various varieties are known, which differ in taste and aroma. Usually, however, a pleasant, slightly nutty aftertaste is noticeable.
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Few people know the properties of Teff flour, and this is one of the healthiest cereals. It has all the necessary amino acids and does not contain gluten, soT safe for people with gluten intolerance and celiac disease.
It is also a valuable source of dietary fiber, calcium, zinc and iron, thanks to which it can have a positive effect on anemics or those people who want to strengthen their bones.
Teff is generally quite cheap (in ecological stores for 10-20 zlotys for 0.5 kg), and it is perfectly full, supports the work of the intestines, And at the same time it has a relatively small glycemic index. You will find four times more magnesium in it than in rice and a lot of folic acid, which can be important information if, for example, you are planning pregnancy.