Why do we have less appetite when it’s hot?

by Andrea
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After all, younger people are more likely to die because of the heat

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Why do we have less appetite when it's hot?

Digestion generates more heat in our body, which it does with we have less appetite when temperatures go up.

With increasing temperatures in Portugal, it is likely to have noticed a break in the appetite and that preferred light and cold meals and more on the base of snacks. According to nutrition experts, there is a scientific reason for this seasonal change.

These experiences are not uncommon. Nutritionist Emma Barrett explains that heat can suppress hunger due to the way the body regulates its temperature.

“Our bodies want to prioritize the coach“Barrett told Texas local television.” When we eat, we generate body heat, something our body tries to avoid when it is already heat. This leads to a natural decrease in appetite. ”

Barrett ensures that a short -term reduction in appetite It is no reason for concern. However, if persisting, it can lead to weight loss or dehydration, the latter being a more immediate and severe risk at high temperatures.

“Our main concern is heat stroke,” warned Barrett. “Especially if someone is eating less and not keeping hydrated.”

According to the Disease Control and Prevention Centers (CDC), certain groups are more vulnerable to loss of appetite And to their potential complications, including people over 65, people with chronic medical conditions such as diabetes and individuals working outdoors.

“If someone with diabetes has little appetite and Hypoglycemia beginsThis is a warning sign, ”added Barrett.

To combat heat -related appetite, Barrett recommends smaller and frequent mealsbesides giving priority to hydration. The expert also suggests drinking a lot of water a day, limiting caffeine and alcohol and incorporating fresh fruits and vegetables into the diet.

Experts also recommend staying in the shadow and Wear hats and fans neck to stay fresh and assist in the natural regulation of body temperature.

If you are having a hard time making heavy meals this summer, be aware that you are not alone-and with some conscious adjustments, you can stay healthy and fresh throughout the season.

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