Over the years, the skin loses firmness and elasticity – wrinkles begin to appear on it. Genes and natural biological processes are also important for furrows. Some bad habits accelerate the aging process, so it’s worth knowing what to avoid every day. Small changes can have a huge impact on the appearance of the skin.
The first may be visible around 25 years of age. Instead, they are fixed at the age of 30-40. They are more noticeable in women during menopause, when collagen, elastin and hyaluronic acid are inhibited. The skin then becomes thinner and the furrows are highlighted.
How are wrinkles formed? The skin is set on a foundation, which consists of elastin and collagen fibers. The young body produces them intensively, which is why the skin remains smooth and flexible. In addition, it produces large amounts of hyaluronic acid, which moisturizes and firms.
The furrows begin to appear when all these processes are weakened. With age, the skin sags and we notice skin deformations. Due to reduced production of hyaluronic acid, it is dry, which also has a great impact on wrinkles.
The cavities are noticed at intensive muscle work, i.e. around the eyes, mouth, forehead and nose. They can also occur through the loss of collagen on the neck, hands or feet.
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In the fight against wrinkles, we should first pay attention to what we eat. The diet should be rich in antioxidants, vitamins and healthy fats. Avoid consuming sugar and processed foods that destroy collagen and elastin. Let’s also take care of regular irrigation of the body. The hydrated skin maintains elasticity.
Smoking has a faster brew. All because cigarette smoke contains blood vessels narrowing substances. The skin becomes hypoxic and poorly nourished. It is also worth giving up drinking alcohol causing inflammation on the skin.
Sleep also matters. We will stop the formation of wrinkles if we sleep from 7 to 9 hours. Collagen production disorders occur when we sleep too short or too long.
Remember that the lack of adequate sleep leads to an increase in cortisol levels, i.e. a stress hormone, which also has a negative effect on the skin. The complexion becomes tired, gray with visible mimic and static furrows.
When sleeping, you should also pay attention to the position. Few people know that sleeping with a face nestled into the pillow causes pressure of the skin and its mechanical deformation.
We will slow down the process of furrows if we use creams with a sun filtereven when the sun does not shine intensively. Without these cosmetics, not only wrinkles, but also discoloration will appear.
