Natural support of the body is always a good solution, especially when with one drink you can provide it with so many valuable nutrients. This is the case with oat and lanted water, which consumed daily will bring surprising resultswhen it comes to health, figure, beauty, as well as general well -being.
Oatmeal and pitched water is a drink prepared by soaking oatmeal and linseed in water. Both of these products have long been famous for their amazing properties in the context of health. The effect of their connection, however, undergoes all expectations, because it is Source of valuable nutrients operating on the body with multi -track.
The combination of oatmeal with linseed creates A slightly gel, natural liquid, which is a real treasury of active ingredients and valuable properties. Oatmeal is among others dose of soluble fiber, which soothes gastrointestinal irritations, and also supports intestinal peristalsis, what and It helps to lose over overwhelmed kilograms. The long -lasting feeling of satiety is an ally of a slim figure.
It is also numerous vitaminsamong which vitamin E and C are mentioned, as well as B vitamins. Minerals are also not without significance here, because this drink provides, among others, magnesium, zinc, iron or phosphorus, while supporting many functions of the body. Linseed in turn An important source of omega-3 fatty acids, which are necessary in the context of heart and brain health.
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Oatmeal and linen is a real treasury of everything that is best for the body in the context of health and well-being. Impact on better digestion and the condition of the digestive system is one of the many properties characterized by this healthy duo. It’s also Support for intestinal microflora, lowering cholesterol and blood sugar, slimming support, as well as relieving inflammation in the body.
Regular drinking of oatmeal water also brings surprising results in the context of the condition of the skin, nails and hair. This is a real ally of hydration, thanks to which the skin becomes more flexible and firm. In addition, through omega-3 acids and phenolic compounds This drink has a soothing, regenerating and anti -inflammatory effectwhich reduces visible irritations, regenerates microtraums and accelerates healing processes.
A drink made of oatmeal and linseed is also support for nails and hair. The operation from the inside improves the structure as well as growth rateso that the hair takes on the length faster and becomes strong, as well as full of shine. Nails, however, stop splitting.
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Oatmeal and linen is the body’s support on many levels, which costs pennies and in addition is trivial in preparation. It is worth including this duo in your everyday life, And after a short time you will notice the first effects. To be able to get as much as possible from this water, you need to prepare it properly.
First of all, it is important that Create the drink in advance so that the oatmeal and the seeds will soak up, As a result, valuable soluble fiber, as well as a characteristic lighting gel will be released. You only need to make oatmeal water to make oatmeal:
- 50 g of oatmeal
- 2 teaspoons of ground linseed
- 500 ml of water
Preparation method:
Pour oatmeal and linseed with boiled lukewarm water. Then mix thoroughly and leave to cool. After cooling, put in the fridge for the whole night. Blend the whole in the morning and strain through a small strainer. Drink the obtained oat and lanched water in the morning or between meals.
