It is energy from natural products – this is how you can describe Beetroot and raspberry cocktail. Although the connection may surprise you, its beneficial effect on the body is indisputable. Beets are known as a natural way to strengthen the body and improve its performance. Raspberries are a treasury of antioxidants and vitamins. Together they create not only a delicious drink, but also a daily source of additional energy. Just a few minutes and a blender to enjoy a healthy meal.
Burak i They are not an obvious connection. Fruits are associated rather with sweet desserts, and the vegetable – with borscht or addition to dinner. However, mixed with each other can create a taste that will surprise the greatest skeptics.
It turns out that Beet’s sweetness soothes the acidic notes of raspberriesand the whole takes on a healthy, fruity and vegetable character. The cocktail also has additives that can emphasize the sweetness or acidity of individual ingredients. Honey, yogurt and thermogenic spices (warming from the inside) match best.
Why are beetroot and raspberries the perfect duo? The vegetable increases the flow of oxygen in the body, which is why it improves circulation and supports the proper functioning of muscles. Raspberries support the immune system and have anti -inflammatory effect. They have a cleansing effect together, accelerate metabolism and provide valuable nutrients. They can also be bought all year round, because even frozen raspberries will be suitable for cocktail.
Below you will find two versions Recipe for a beetroot and raspberry cocktail. They differ in action and composition, but both are worth trying. The first of them is beautifying drink – Ideal for people who want to take care of the healthy appearance of the skin, nails and hair, and at the same time lose a few centimeters at the waist. The second is Energy cocktailwhich works better than coffee, because it gives an injection of strength for the whole day. You can drink both often – in the morning, after training or as a second breakfast.
Beet and raspberry cocktail for a beautiful look
Ingredients:
- 150 g of fresh raspberries,
- medium -sized beetroot (cooked),
- 150 g of natural yogurt (small packaging),
- a tablespoon of honey,
- half a glass of water or orange juice.
Method of performance:
Wash and dry raspberries. Cut the beetroot into smaller pieces. Put the fruit and vegetable in the blender cup.
Add yogurt, honey and water or juice. Blend the cocktail to obtain a uniform, smooth consistency. If it comes out too thick, add more water or juice. If too rare, add a few raspberries or a small piece of cooked beetroot.
Pour the finished cocktail into the glasses and put in min. 15 minutes in the fridge. Chilled tastes best.
Beetroot and raspberry cocktail that adds energy
Ingredients:
- 300 g of raspberries (fresh or frozen),
- 300 ml of juice squeezed from beets,
- a pinch of chilli or cayenne pepper,
- A few ice cubes.
Method of performance:
Wash and dry raspberries. Transfer to a blender cup. Pour and blend to connect. Pour the spice and mix briefly.
Put a few ice cubes in the glasses. Pour the cocktail and drink.
Beet and raspberry cocktail is a real treasury of nutritional values. Beets are a source nitratesthat increase the oxygenation of the body. Thanks to this improve strength and add energy. This is especially useful for physically active peoplebut also those who struggle with chronic fatigue. Vegetables also contain iron, magnesium, potassium and vitamin Cwhich makes them great support for cardiovascular and immunity.
Malines are wealth antioxidants (especially anthocyanins), which Fr.Later the aging process, protect the heart and support skin regeneration. The fruits are easily digestible, low -calorie and contain dietary fiber that supports intestinal peristalsis. Together with beets, they form a mixture that detoxifies the body and supports weight loss.
Natural yogurt, i.e. a probiotic supporting digestion and supplying a portion of protein, can also hit the cocktail. Honey not only improves the taste of the drink, but also has antibacterial and anti -inflammatory effect. And a pinch of cayenne pepper or chilli accelerates metabolism (thanks to capsaicin the body burns more calories) and stimulates the body to act.
Who should drink beetroot and raspberry cocktail? Tired people, with anemia, fighting skin problems (e.g. acne), wanting to lose weight or strengthen the condition of hair and nails. It is also a great option for seniors and all who have a weakened immune system.
The fruit and vegetable drink is a tasty snack, which also naturally provides energy, improves the appearance and overall strength of the body. The cocktail is simple to prepare, cheap and effective – it is worth including it in the daily menu.
Source: NowowoPoje.pl, Food2.pl
