Watermelon is a vegetable that people have liked especially in the hot climate due to the high content of water and sweet taste. Juicy fruits are among the healthiest we can consume in the summer. Especially men should be pulled down deep to the skin.
Watermelon contains a lot of water, which is not a surprise with respect to its name. However, it also contains a number of other nutrients and antioxidants, including vitamins A and C. “In addition to being tasty watermelon, it also has many health benefits,” The dietitian Sa’adatu Sulaiman from the Kano state in the north of Nigeria in an interview with the BBC News Pidgin.
According to her, we owe these positive effects in particular High lycopene content (which supplies the melon in red) and citrulin. Citrulin is an amino acid that naturally promotes a better erection. However, most citrulin is in the skin. So the more we eat from the light parts of the flesh, the more citrulin we can get.
“Water melon is a natural viagra that helps men with low sexual performance because it increases blood flow to the penis, making it easier to achieve erection even without sexual stimulation. Research shows that citrulin contained in watermelon can help men who have slight performance problems as it improves penis blood flow, ”says Sulaimanová.
Watermelon contains up to 92 percent of water. Thanks to citrulin, it can also help with muscle pain after demanding workout. Unlike some painkillers, it does not burden the stomach. The lycopene contained in the melon helps to lower blood pressure and cholesterol levels. Citrulin is converted into arginine in the body, which promotes the formation of nitric oxide. It expands blood vessels and improves blood flow throughout the body. Melon also contains vitamin and (important to the eyes and skin) and vitamin C (helps the body fight diseases).
