Leave the world outside, change the suit or uniform and organize your space to bring clarity and reduce unnecessary mental overload
More and more people seek immediate relief for accumulated stress during the workday and you can achieve this in the comfort of your home with simple attitudes.
So check out some simple attitudes that we can take to relieve all the stressful routine tension.
6 Simple attitudes you can take when you get home stressed to relieve the weight of the day
1. Total digital disconnection
In the age of digital screens addiction, it is important to silence notifications, put the phone in “do not disturb” mode or even turn off the device and only come back with it the other day.
Thus, it is crucial to reduce email alerts and social networks to avoid peak anxiety and reinforce control over your personal time. Resting on screens is resting the mind, because everything nowadays revolves around the phone screen. Go take care of you, disconnect some digital.
2.
An activity that goes unnoticed by many people and that helps a lot in times of stress. So do simple stretching for neck, shoulders and column for five minutes when you get home after a day of stress and running.
Stretching the locked muscles contributes to improving posture and releasing endorphins, reducing pain and fatigue. It is wrong to think that stretching is only for those who are going to practice a physical activity, it is also perfect for those who had a stressful day.
3. Have brief hobbies
Dedicate ten minutes to a pleasant hobby, such as reading, drawing, enjoying a game or playing an instrument. Thus, the focus is on creative activities to divert the mind from accumulated stress at work. Try to have a brief hobby, which you do because you like it and not because it is a task or some kind of obligation.
4. Create at home a welcoming space for you
When they say home is a sacred environment, take this theory as a law. So organize an area that is completely comfortable for you with pillows, a light blanket and an indirect light. It is a corner reserved for relaxing and encouraging permanence to make your rest more efficient.
5. Practice conscious breathing
Even to calm the mind and the body you need to know how to breathe properly. So when you get home, you will sit comfortably and slowly breathe for three minutes. Close your eyes, focus on the air entering and leaving to reduce rapid beats, calm your mind and decrease muscle tension. You feel the bad energies fading quickly.
6. Cozy clothes and drink that welcomes
First remove work clothes, take a very hot shower to renew and see something light, comfortable and you like it a lot. Thus, this transition signals to the brain that the “rest at home” mode officially began, facilitating the disconnection of external stimuli. That done, prepare a good tea, a drink that you like and just enjoy the silence. This double ritual helps to slow down thoughts.
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