In Internment, you can buy virtually anything, also unusual fruits, which in nature can only be found in the tropics. Dining spike It looks like an intersection of an exotic, folded avocado pear. It has an interesting taste and a lot of healthy properties. It is recommended, among others people who want to take care of their circulatory system. What else is worth knowing about Chayote?
Edible spiked also known as the chayote is an exotic plant belonging to the pumpkin family, it was already known to the Aztecs and May. Grows in tropical climate of Central and South Americait is also grown in Hawaii, India, the Philippines and in Spain. It has green fruit with a pear -shaped shape, there is a large stone in their center. Long kolczocha creepers can grow up to 10 m, it has heart -shaped leaves and white flowers. In terms of culinary, they are mainly used like vegetables for dry dishes, they are great for cooking. However, nothing prevents you from smuggling them in desserts, e.g. mousses or cakes.
Colorful fruits are easily digestible and low -caloriethat’s why you can eat them even on a slimming diet. It has anti -inflammatory and diuretic effects, thanks to which it supports the proper functioning of the kidneys. It is in it fiberwhich supports digestion, greatly affects the intestinal microflora, turns up the metabolism, ensures satiety after a meal, as well It contributes to maintaining the normal level of sugar and cholesterol in the blood.
In the fruit of the edible is present potassiumwhich helps regulate blood pressure, will be a good choice for people struggling with hypertension. Contained in Chayote magnesiumamong others supporting the proper functioning of the nervous, circulatory and muscular systems. It is also in its composition folic acidi.e. vitamin B9, it participates in the growth of new cells in the body and DNA production, affects the correct condition of the nervous system and circulatory system, prevents heart attacks and atherosclerosis. Folic acid is especially important for future mothers because it supports the proper development of the fetus. However, thanks to the content vitamin C It supports the body’s immunity and has antioxidant properties. What’s more, this vitamin affects the proper absorption of iron and collagen synthesis.
This fruit has a green skin, light flesh, its taste is neutral, slightly sweet – It resembles zucchini, another young pumpkin or kohlrabi. Chayote can be eaten raw, as a crunchy, independent snack or cut it into your favorite salads. I am also suitable for undergoing thermal treatment, it can be cooked, it will fit For vegetable soups and cream soup. It also tastes great deducted in a pan in vegetable stewsfried and even marinated. It will match the curry and Mexican dishes. Due to the slightly sweet taste, you can also smuggle it in desserts. Not only fruits, but also shoots and colored leaves are suitable for consumption.
Interestingly, You can easily grow these fruits at home in a pot. It’s best to do it by planting a ripe fruit seed.
Sources: Terazpoczy.pl
