Goguma Latte is a great alternative to classic latte. It is not without reason that Koreans are so eager to reach for this drink. It will greatly affect not only the appearance of our skin, but also general well -being and health. We suggest how to make this creamy and slightly sweet drink, for which our body will thank us.
Goguma Latte is based on a rather surprising ingredient because Its basis is baked sweet potato, which has natural sweetness. It is true that sweet potatoes do not contain caffeine, but are a source of complex carbohydrates and B vitamins, so they support energy metabolism. At the same time They provide a long -lasting feeling of satiety and give a delicate boost of energy.
So it’s worth reaching for Goguma Latte when we don’t need much stimulation, but we want to take care of the body and warm up. However, if we also want to stimulate, let’s add an espresso drink.
In addition to the fact that Goguma Latte warms up well, it is also a valuable source of ingredients that will positively affect our appearance and well -being. This is due to the fact that sweet potatoes provide beta-carotene, which in the body is transformed into vitamin A, which is known for improving the condition of the skin. In addition, they present anthocyanins and vitamin C, i.e. ingredients that neutralize free radicals and support immunity.
they often reach for this drink because It helps maintain skin firmness, improves the appearance of the skin and fights inflammation. It is also worth mentioning that sweet potatoes have a positive effect on the intestines, nourishing the bacterial flora and allowing to maintain digestive balance, which reflects well on the overall condition of our body.
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Preparing Goguma Latte is not difficult, so it’s worth preparing this drink regularly to take care of your body and beauty. To do it, we will need the following ingredients, such as:
- 250 ml of milk,
- 1 sweet potato with an orange or purple skin,
- a pinch of cinnamon,
- 1 teaspoon of sugar,
- a pinch of cardamom,
- Optional 40 ml espresso.
The first step to preparing this nourishing drink is washing and drying the sweet potato. Then we make small holes in it with a fork and bake it at 200 degrees Celsius for about 40-45 minutes.
The next step is to peel it and mix with warm milk until we get a smooth liquid. We add cinnamon, cardamom and sugar to this, as well as optionally add espresso and mix everything thoroughly.
