It is best to consume strawberries fresh, as they lose many valuable nutrients during heat treatment. When stored, it is recommended to put them unwashed in the refrigerator, where they last three to five days. The Regional Office of Public Health (RÚVZ) Bratislava stated this on the social network.
“Washing strawberries is recommended just before consuming them, because it will succumb to perishable perishable with longer soaking in the water. Longer storage is also possible in the freezer, where they can withstand several months,” added. It is recommended to consume strawberries fresh, in fruit or vegetable salads or in smoothies drinks. In the case of forest strawberries, their leaves can also be consumed from which tea can be made.
RÚVZ explained that strawberries contain large amounts of water and nutrients, making them benefit to health. “They are rich in vitamins, such as B -group vitamins and vitamin C, which is comparable to the content of citrus fruits. They are also rich in minerals such as potassium and manganese,” Natália Šranková from the RÚVZ Health Counseling Center. Strawberries are also rich in fiber and have antioxidant effects.
The expert warns that When consuming strawberries, it is important to pay attention to the possible allergic reaction. According to her, it is quite common especially in young children.
