They look healthy, but hide sugars, additives and dangerous ultra -processed
There are some foods that seem to be really healthy, but it’s not what many people think. Their nutritional reality is very different.
We live in an era when appearance sells more, as many foods are considered “good” but hide additives and sugars that are bad for health.
6 foods that really look like, but they are not what you think and can fool you easy
1. “100% fruit” box juice
Be very careful with the juices and boxes of the box with healthy advertising, because even when it says “100% of the fruit”, it is made with reconstituted pulps and loses important fibers and nutrients. Nutritionists warn that these industrialized drinks are rich in concentrated fructose, which can raise blood glucose such as soda, for example. The indication is to prefer fresh fruit or juices made on time.
2. Industrialized integral bread
Another industry food that looks very healthy, but many have more white than full flour, despite their name. Thus, this type of bread causes glucose peaks and has very insignificant fibers. Nutritionists indicate choosing bread with whole flour as an ingredient component from the nutritional information list.
3. Fruit yogurt box
Delicious, diverse and impossible to eat one. Thus, fruit yogurt is a danger to health, as it contains more sugar and dyes than real fruit. Nutritionists explain that it has up to 20g of sugar per serving of the drink. The replacement indication is to buy natural and add fresh fruits. Much better, isn’t it?
4. Cereal bars
They are hot, they seem healthy, but they are full of glucose syrup and hydrogenated fat. Thus, nutritionists explain that these cereal bars have low fiber content and high glycemic index. The indication of replacement is to look for versions with nuts, nuts and without added sugar.
5. ZERO OR LIGHT REFRIGERANTS
Even with the labeling of zero sugar or light content, the soda of this size comes loaded with artificial sweeteners and a lot of sodium. The problem is that this stimulates the desire for sweets and causes a lot of fluid retention in the body. The indication of the is to replace with gas with gas and lemon as a refreshing drink.
6. turkey breast or sliced ham
They are delicious, juicy, soft, but sold as lean and protein, but full of preservatives and high amounts of sodium. Thus, the turkey breast, for example, contains nitrite and nitrate, associated with chronic diseases. The indication of the nutritionists is to replace the piece with chicken in straps or fadded at home.
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