Is no secret that Long -term lack of sleep can have an impact on our health. However, scientists have pointed out in a recent study that If you go to sleep too late you can increase the risk of developing up to 92 diseases. . The data suggest that here also belongs to Several serious conditions including Parkinson’s disease or diabetes.
- Lack of sleep affects health and increases the risk of disease.
- Research has confirmed the link between sleep habits and 92 diseases.
- Regular sleep time is crucial for disease prevention.
Late sleep increases the risk of various diseases
Scientists from Beusing University and Army Medical University They claim that falling asleep after midnight may increase the risk of worsening health. Explained that the regularity of sleep, that is, going to bed at about the same time is According to them, little examined but the decisive factor of the risk of disease.
In a study published used data from 88,461 adults obtained from the UK Biobank database. Participants wore sensors called accelerometers that collected information about sleep time for about seven years, how long they rested and woke up. Scientists results associated with the data of British NHS, cancer registers and the National Death Index.
Late sleep may worsen your health. (illustration photo)
Source:
stock
By revealed that the sleep habits of participants play an important role in the risk of developing various diseases. Scientists noted that Up to 172 diagnoses were associated with late night sleep, of which up to 92 were among the serious conditions. It has also been shown that Irregular rest even doubled the risk of some diseases. They were among them:
- Parkinson’s disease (the risk was related to the regularity of sleep)
- Heart disease (the risk was related to the balance between activity and rest)
- Diabetes 2. Type (the risk was related to the regularity of sleep)
- Obesity (the risk was related to the balance between activity and rest)
- Hyperactive thyroid (The risk was related to the time when the participants went to sleep)
- Urinary incontinence (the risk was related to the quality of sleep)
Professor Shengfeng Wang, chief author of the study, declared that findings confirm the meaning of regular night rest. “It is time to expand the definition of good sleep beyond its length. Our results show that different sleeping characteristics deserve more attention in future studies. The pursuit of their comprehensive control can have a great contribution to overall health, “he concluded.
