In supermarkets we find a wide variety of products that are part of our daily diet, including various meats, often chosen by habit or convenience. However, not all meat and foods are harmless, as some may pose serious health risks, especially when consumed regularly over time. Therefore, it is essential to be aware of these details to preserve long-term well-being.
This warning is particularly important for older people, who are more vulnerable to the negative effects of certain food products. International experts have been highlighting dangers related to cold meat consumption, a type of processed meat that is present in many supermarkets and can compromise health when ingested in excess.
Processed meats and cancer: the warning of the World Health Organization
According to the World Health Organization (WHO), processed meats such as ham, bacon, sausages and others are associated with an increased risk of developing cancer, especially colorectal cancer.
The International Institute for Cancer Research (IARC), linked to WHO, classified these foods as carcinogenic to humans in 2015. In its report, it is explained that “epidemiological evidence indicates that the consumption of processed meat causes colorectal cancer.”
According to the same source, “a daily intake of 50 grams of processed meat increases the risk of colorectal cancer by about 18 percent.” This warning shows that even moderate consumption can be dangerous and that moderation in consumption is essential.
In addition, the risks are not limited to cancer, and the additives present in these meats, such as nitrite, can also have harmful health effects.
Impact on cardiovascular health
WHO also points out that processed meats contain high levels of sodium and preservatives, which directly influence blood pressure. In the report states that “excess sodium in the diet is one of the main risk factors for hypertension, which is associated with increased risk of cardiovascular disease.”
Regular consumption of these products can lead to an artery state aggravation, which increases the likelihood of myocardial and stroke. These risks are particularly high for people over 50 or who already have heart problems.
The importance of reading the labels
To escape the risks of these products, it is essential that those who buy food look well for the labels. Many processed products bring not only very salt, but also preservatives and additives that, if consumed in exaggeration, can hurt.
The American Heart Association recalls that “decreasing salt consumption is a fundamental step in protecting the heart.” The AARP, which accompanies the health of the elders, warns that “those who are over 50 years old should be especially careful with salt and preservatives in food to keep their hearts healthy.”
Alternatives for a healthier diet
Experts recommend that the meat processed by fresh and natural meats are changed. AARP points out that this simple change can help lower blood pressure and reduce the risk of chronic diseases.
Adopting a more balanced diet, privileging fresh and poorly processed foods, it is an important step in taking care of health and prolonging the quality of life, especially for those who are in a more advanced phase of life.
Conscious food choices
Expert notices are clear and show the need for greater awareness when choosing what to put in the shopping cart. Although harmful effects are not immediate, scientific evidence demonstrates that reducing processed meat consumption is a fundamental step for the prevention of serious diseases.
According to, following these recommendations can represent a significant difference in long -term health, helping to ensure a healthier and better quality life. It is a warning for everyone, but especially for older consumers, who should redouble food care.
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