When you are going to the lake, be sure to try perch – this fish is not appreciated enough, which is a pity, because both the taste and nutritional values are definitely noteworthy.
Perch It is a predatory fish from the perch family – one of the most common predatory fish in Polish lakes, rivers and ponds. It is famous for its characteristic appearance, primarily for the stripes on the sides and for a sharp dorsal fin. The meat of this fish is bright, it has a slightly sweet taste and a compact consistency.
I must admit that it does not belong to the most popular species, overshadowed by other, more known fish. Okoń – although overlooked – has great potential. It can be seen that in the era of fashion for ecological and local food, it is also a bit louder.
He may wonder Is perch a good fish? Definitely yes. Its health -promoting properties are indisputable.
The perch is a great source of proteinalso contains unsaturated fatty acids. His meat is also rich in vitamins. First of all, the vitamin D current in meat is noteworthy, responsible, among others for proper functioning of the nervous system and immunity. It also contains B vitamins, thanks to which – reaching for perch – you support, among others Your circulatory system, proper brain function, blood circulation, skin condition and sight.
This fish from Polish lakes is also a source of calcium, thanks to which it supports bone and teeth health.
Who can’t eat perch? A contraindication is primarily an allergy to the meat of this fish. In addition, it is considered a species that can accumulate a lot of mercury, so it is recommended to eat it occasionally.
The perch tastes great in different versions – but this time we recommend Recipe for fried perch. It is trivial, and the taste like a good restaurant on the lake itself.
You will need:
– 2-3 fresh perch (cleaned, gutted),
– Sun,
– pepper,
– wheat flour (for fishing),
– oil (for frying).
Start by thoroughly washing the fish and dry them with the help of a paper towel.
Salt and sprinkle with pepper on both sides, also the center.
Coat the fish in flour.
Heat the oil in a frying pan – there should be a lot of it so that the fish is in deep oil.
Fry on medium heat, 4-5 minutes on each side.
Source: NowowoPuje.pl
