For many, coffee is the quick choice to increase energy and focus during the day. The caffeine present in coffee stimulates the nervous system, helping to feel more awake and concentrated. But while coffee gives an immediate boost, there are natural foods that offer energy more stable and still bring health benefits.
According to the nutrition newspaper, American Journal of Clinical Nutrition, one of these foods is honey, which has been used for centuries as a source of natural energy. Experts referred to by the same source say honey can be an effective alternative to coffee, especially for those who need energy during long periods without suffering those peaks and falls typical of caffeine.
The energy effect of coffee
Coffee owes its energy effect on caffeine, a stimulant that acts rapidly in the central nervous system, increasing the feeling of alert and fighting fatigue.
“Caffeine is effective in improving alertness and concentration, but its effects are temporary and can cause anxiety and sleep disorders if consumed in excess,” explains the physiologist for the exercise Dr. Tim Noakes. Therefore, coffee is popular for a fast awakening, but does not maintain energy throughout the day.
Honey: natural and sustained energy
On the other hand, honey is composed of natural sugars, such as glucose and fructose, which provide gradual and continuous energy. “Honey is an efficient source of simple carbohydrates, essential for replacing energy reserves during prolonged periods of physical activity,” says sports nutritionist Dr. Louise Burke.
In addition, honey contains antioxidants that help protect the body from oxidative stress, accelerating muscle recovery and reducing fatigue.
Studies released by the same source indicate that, by providing a balanced energy release, it is an excellent alternative to maintain physical and mental resistance.
Comparison between coffee and honey in daily energy
While coffee causes a rapid increase in energy, often followed by an abrupt fall, honey offers a more balanced release, avoiding these peaks and valleys that affect productivity.
“To maintain consistent energy levels and optimize performance throughout the day, the consumption of natural carbohydrates such as honey is recommended,” says Louise Burke.
Experts also advise that honey should be integrated into a balanced diet and combined with regular exercise to maximize the arrangement and overall well-being.
How to consume honey to get energy
Honey can be consumed pure, mixed in teas, yogurts or before physical activities or tasks that require prolonged concentration.
In addition to providing energy, it helps the immune system due to its antibacterial and antioxidant properties. It is important to choose honey of good quality, preferring the natural and without additives.
Despite the popularity of coffee to a quick stimulus, honey stands out as a natural alternative, offering sustained energy and health benefits that coffee does not provide.
According to, honey is effective in providing constant energy during prolonged efforts, still helping to protect the body from oxidative stress, something that caffeine does not do. For those looking for a reliable source of energy throughout the day, honey can be the most balanced choice.
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