Recently, there has been a lot of talk about properties of linseed seeds, as well as kefir. What if you combine these two products with a unique action and include them together in your daily diet? The intestines will certainly be grateful to you for this, but this is not the end. This health -promoting cocktail has many more.
The linseed and kefir cocktail is a mild and creamy combination with impressive health -promoting properties. These inconspicuous beans are because good source of soluble and insoluble fiber, as well as the richness of omega-3, lignanów, vitamins and minerals. Thanks to this Linseed works like a “broom” on the intestinesslows down the aging process of the body, and also has a positive effect on the complexion and hair.
Second super -production, i.e. in turn, it is a milk drink that is a natural probiotic, rich in protein and calcium. It brilliantly quenches thirst, supports the intestinal microflora, and also supports the proper intestinal peristalsis. In addition Kefir works well on immunity, liver work and blood pressure. Every day, reaching for this fermented milk drink brings better digestion and reduces inflammation.
The combination of these two products creates a real vitamin bomb with an extraordinary action. Fiber and wedding from linseed support mechanical cleansing with intestinal protection, while probiotics present in Kefir take care of their microflora. In addition, present Omega-3 acids anti-inflammatory will protect the joints and will help with rheumatic diseases.
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After the combination of kefir and linseed, they should first reach People with digestive problems who face constipation, flatulence or digestive problems. It is also a good product for people who want to take care of the joints, as well as good condition of hair, skin and nails.
The cleansing cocktail of linseed is banal in performance, Instead, brilliant in action. It is made in just a few minutes. Mix 100 ml kefira with a spoonful of linseed. If you focus on ground grains, he could only be immediately before adding to kefir to prevent the loss of valuable properties. Optionally, you can add a teaspoon of honey or blueberry fruit to the cocktail.
Such a cocktail is best drinking regularly before breakfastto bring noticeable benefits for which your body will certainly be grateful to you. It’s a health drink that will provide fiber and valuable nutrients, It will reduce the desire to snack and at the same time will work on the body in many ways.
