According to several scientific studies There is a link between calf circuit and health risks such as cardiovascular disease, nutritional condition or risk of death. Experts say that If the calf is muscular, it is a strong indicator of good physical condition, especially in the elderly. With aging, there is a loss of muscle mass known as sarcopenia, which usually accelerates after the sixties of life.
Sarcopenia causes reduced mobility, higher risk of falls, fractures and overall deterioration of physical functions. Sarcopenia, according to estimates, 10-16 percent of seniors around the world suffers and is associated with a significantly higher risk of death. Some studies report up to four times the increase in the risk of death in people suffering from sarcopenia compared to those who have maintained normal muscle mass.
Healthcare professionals point out that the circumference of the calf can well indicate the general health and the risk of the disease, as it is related to the amount of muscle mass and the distribution of fat in the body. The authors of some studies compared the calf circumference with the waist circumference, which allows a more comprehensive assessment of health risks such as BMI. To calculate the ratio of the belt -e (WCR-Waist-to-Calf Ratio) Just divide the waist circumference with the calf circumference. A healthy WCR ratio is usually 2.4 or less.
A higher ratio indicates an increased risk of cardiovascular disease, while values below this limit are considered healthy. Experts add that strong calf muscles – especially soleus muscle – help pump blood back to the heart, contributing to healthy blood pressure and good blood flow to the brain. This is essential for maintaining optimal cognitive functions.
