Eating the right foods, you speed metabolism and reduce hunger in a natural way
Weight loss is, for many people, a constant challenge, because of the correct choice of foods that will help in this process.
Thus, nutritionists explain that weight loss is not just about aesthetics: health, well-being and self-esteem are also at stake, especially the factor.
However, while many people desperately resort to restrictive diets and radical solutions to lose weight, the answer may be in something simpler and more affordable: real foods.
6 Essential foods that help those who are trying to lose weight and cannot lose weight
1.
It is a low glycemic index carbohydrate that provides a lot of energy without peaks of sugar. Thus, in the long run, it generates less fat accumulation and more energy after 2 weeks of consumption. Ideal for those who want to eat well and can be prepared cooked, baked, prerea or lunch.
2. Fish – Salmon and Sardine
Fish such as sardines and salmon are also great allies in healthy eating as they have sources of omega-3, reduce inflammation and improve metabolism. Thus, they reduce visceral fat and improve insulin sensitivity. You can consume in salads, sauce, baked or grilled 2 to 3 times a week.
3. Oats
It is very useful in the process of natural weight loss and many people ignore. Thus, oats is rich in soluble fibers such as beta-glucana, which improves satiety and controls blood glucose. It is efficient in reducing appetite within 3 weeks with daily use, according to nutritionists. It is good for consuming for breakfast or snacks, with fruits or natural yogurt.
4.
They are highly protein, yield good portions and keep satiety longer. Thus, they are potent in reducing calories we eat in the following meals by up to 20%. The egg is versatile in the preparation, you can consume stir, boiled, on the plate at breakfast or lunch.
5. Broccoli
Hot, healthy and quite powerful in the process of natural weight loss. Thus, it is rich in fiber and antioxidants, improves digestion and promotes satiety. It decreases total caloric consumption after 15 days of consumption.
6. Natural yogurt
Finally, it is healthy, tasty and good at weight loss, as it is rich in protein and probiotics that regulate the gut and control hunger. Thus, it is an excellent drink to reduce abdominal swelling and you can consume in snacks with fruits or seeds.
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