Sugar and milk are the most popular additives for little black. It is worth adding one more, unusual ingredient, which is … turmericwhich gives the drink a beautiful, golden color, and we consider it a real vitamin bomb. Check all its health properties and a simple recipe for healthy coffee.
Turmeric coffee can have a positive effect on slimming, as shown by scientific research. This spice shows the ability to increase thermogenesis, i.e. the body producing heat.
In addition, it can support metabolic processes by regulating blood sugar levels. It also matters when losing weight.
The main component of turmeric is the previously mentioned curcumin. Some studies show that it affects the regulation of appetite and supports body weight control.
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Coffee with turmeric, in addition to slimming, it also reduces inflammation in the body. That is why it helps to protect against diseases, i.e. type 2 diabetes, cancer, some digestive disorders and heart disease.
It also has antioxidant properties, and therefore helps neutralize free radicals responsible for cell damage. In addition, it reduces pain and swelling. Therefore, it is a component of many analgesic dietary supplements.
This spice supports the immune system. It reduces inflammation and free radicals and thus increases the body’s immunity.
As you can see, turmeric has a number of health properties, but its bioavailability by the body is limited. In addition, it dissolves poorly in coffee with acidic pH. So what to do to increase its effectiveness?
Just add a little black pepper to the coffeewhich contains piperin facilitating the absorption of turmeric. What’s more, this spice dissolves better in fats, therefore We recommend adding to a small black cream, fatty milk or coconut oil.
The easiest way to prepare a healthy, coffee drink is Adding half a teaspoon of turmeric and a pinch of pepper to the espresso. You can also turn up its taste with other spices, i.e. cloves, vanilla.
Nothing prevents you from sweetening coffee with sugar or honey. It is also worth enriching her with the aforementioned milk. You can even do latte or cappuccino.
