Cinnamon We usually associate it with autumn and winter pastries. It is also perfect for enriching the taste of drinks. You can add it to aromatic coffee, or warming tea with spices. It turns out that it is also beneficial to the body drinking water with cinnamon. How to do it and why is it worth reaching for it? You will find answers to these and other questions in the article below.
Water with cinnamon, Like hot water with lemon, it has a wide health use. In the autumn and winter, when we are much more exposed to colds and fluwill help protect the body against infections. All thanks to bactericidal and warming properties of cinnamon. In addition, they are in cinnamon Antioxidant substances that support the neutralization of the harmful effects of free radicals. What’s more, they have anti -inflammatory and anti -cancer properties, and prevent premature aging. This spice is also recommended for people who are struggling with diabetes and insulin resistance because Has blood sugar regulating properties. Also has a favorable work on the circulatory system, Supports the work of the heart and helps to ensure normal cholesterol.
Cinnamon not only gives a great aroma to dishes and drinks, but also supports their proper digestion. It works favorably on the digestive systemprevents flatulence, and can bring relief in the event of indigestion. It is also worth mentioning that regular cinnamon consumption can support the reduction process of unnecessary kilogramsbecause it has a metabolism overclocking effect. I am also attributed to the inhibition of appetite. It should not be forgotten that cinnamon water is a great way to hydrate the body. We should also take care of it in autumn, because drinking water helps, among others, ensure well -being, concentration, proper intestinal function and skin condition.
Start preparing the drink by stocking up with good quality cinnamonthe Ceylon will work best. To make water with cinnamon, you will need:
- 250 ml of hot water,
- 1/2 teaspoon of cinnamon,
- 1 teaspoon of honey,
- 1-2 tablespoons of lemon juice.
Pour cinnamon into the cup, pour in hot water, mix and set aside for a few minutes to brew. When the infusion cools down, add honey and juice made of squeezed lemon, mix everything. If you want to reduce calorie consumption, you can skip the addition of honey or replace it with erythritole.
You can drink water with cinnamon at any time of the day. Consumed on an empty stomach you are great after the night, and stimulate the digestive system to work. You can also drink it after a meal, thanks to which you will support digestion. If you reach for it before a meal, in this way you will reduce your appetite, which will help control the amount of food consumed, thus positively affecting weight loss. Such a drink can also help reduce the desire to eat between meals, instead of reaching for snacks, drink cinnamon water.
Sources: Terazpoczy.pl
