Black currant is an inconspicuous fruit that hides in itself A real power of nutrients operating on the body in many ways. So it’s good to include them in your daily diet, and the easiest way to do it with an intense taste and color juice.
Black currant is eagerly grown because of its small, but extremely tasty fruit. This is a real vitamin bomb, which in particular is distinguished by an extremely high content of vitamin C. In 100 g of blackcurrant fruits there is almost 4 times more of this vitamin than in lemon. In addition, it is a good source of such vitamins as A, E, K, as well as B group vitamins.
Black currant fruits are also valued for A wealth of antioxidants protecting cells against free radicals. Among other things, we are talking about powerful antioxidants, which they are Anthocyanins that give blackcurrant an intense, dark color, and also about flavonoids.
You cannot fail to mention numerous minerals such as Potassium, which supports the correct functions of muscles and nerves, and also regulates blood pressure. Yes, in the case of other fruits, Black currant is a source of fiber, which is support for the digestive system. And although these fruits taste great raw, most people decide to prepare juice from them, because it is a concentrated form, which can be easily included in the daily diet at any time of the year.
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Black currant juice is a valuable source of vitamins, minerals and antioxidantswhich show a positive effect on the body. Regular consumption can bring results on many levels. This is invaluable support for immunity and that’s why many people decide. The high content of vitamin C strengthens immunity and also acts as a strong antioxidant protecting cells against damage.
Through the presence of anthocyanins Black currant juice helps to lower the level of “bad” cholesterol and the increase in “this good”. Therefore, it supports heart health, including by regulating blood pressure and reducing the risk of cardiovascular disease. It’s also urinary tract support that helps prevent urinary tract infections. Diuretic effect also allows you to reduce swelling caused by fluid retention.
Vitamin A and anthocyanins present in blackcurrant support eye health. Antioxidants also have anti -inflammatory effect, reducing inflammation in the body. Systematic consumption of blackcurrant juice It regulates digestion and proper intestinal function, improves concentration, and also refreshing. Thus, with the help of blackcurrant juice, you can take care of health on many levels.
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Black currant juice is support for the heart, circulatory system, skin and eyes. It is also a good way for better digestion and detoxification of the body. Numerous properties make it worth having it in your pantry. Of course, the one prepared alone at home will work best. This is a healthy and tasty alternative to store drinkswhich is worth having up your sleeve.
Especially since it can be prepared not only with a juicer. This is a natural way to strengthen the body and provide it with what is necessary for proper functioning. Black currant juice is best consumed regularly, to bring the expected results. May constitute Appendix to tea Be an independent drink diluted with water. It is also a good idea for a tasty coating for pancakes or porridge.
