Bread is one of the basic food products. However, many people avoid flour and look for an alternative to traditional baking. Easy comes with help, which will allow us to make bread, which will not only not contain flour, but will also abound in proteins and prepare it in just a moment.
Usually, traditional bread is prepared using wheat flour or sometimes rye. However, this can generate problems for people who tolerate gluten badly. Fortunately, it turns out that we can prepare tasty and crunchy bread without the use of flour.
We will make bread from seeds, bran and nuts. To create the mass we will use, among others Chia eggs and seeds, which will be a kind of binder for the whole and allow us to combine the ingredients together. This is due to the fact that eggs bind loose additives, and the remaining ingredients are glowing under the influence of liquids, so they will work binding. It is also worth adding fat to the mass, which everything is even better. Olive oil will be a good choice.
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Baking protein bread without flour is not complicated. Just choose the right proportions of the ingredients to form tasty bread. Of course, in the case of this baking, proteins dominate, the most of which are provided by eggs, but also other products.
What’s more, we do not have to do, because all you need to do is mix all the ingredients. The whole process will not take us more than an hour. The ingredients to use are:
- 50 g nasion,
- 60 g of chopped walnuts,
- 3 eggs,
- 100 g sunflower seeds,
- 50 g of linseed,
- 100 g of pumpkin seeds,
- 1 teaspoon of salt,
- 3 tablespoons of olive oil,
- half a teaspoon of baking soda,
- 1 teaspoon of lemon juice,
- 1 tablespoon of psyllium grandmother,
- Favorite herbs, e.g. oregano.
The first step is Heating the oven to 170 degrees Celsius. For this purpose, mix all dry products in a bowl, i.e. nuts, linseed, salt, baking soda, chia seeds and herbs. Then in a separate bowl, beat the eggs with lemon juice and olive oil.
The next step is to pour dry ingredients into wet and mix them thoroughly. The resulting mass should be thick and sticky. We translate it into a longitudinal mold, which should be laid earlier with baking paper. We level the top and sprinkle it with pumpkin seeds and sunflower. Bake the bread for about 50 minutes, until it is browned. We cool it on a grid.
