Black currant is local superfoods that are worth eating in the summer. It contains a large amount of vitamin C, supports immunity, improves skin condition and lowers cholesterol. Anti -inflammatory, anti -aging and antibacterial.
Black currant is not only tasty fruit, but also extremely valuable in terms of health. Contains huge amounts of vitamin Ceven several times more than citruses, which makes it extremely effective support for immunity. What’s more, vitamin C contained in blackcurrant has high resistance to oxidation, thanks to which the body absorbs it much more effectively than that of dietary supplements.
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However, that’s not all. Currant contains routine i anthocyaninsi.e. strong antioxidants that have anti -inflammatory, antibacterial and antiviral effect. Thanks to this, regular consumption of black currants it may alleviate the symptoms of infectionespecially sore throat, and realistically support the body in the fight against microorganisms.
Black currant is not only a natural dietary supplement, but also an effective cosmetic from the inside. Thanks to the presence of vitamin C, routine and resveratrol (strong antioxidant), this fruit protects on blood vessels. Strengthens their walls, prevents cracking and soothes redness. This is great news for people struggling with capillaries, spider veins or erythema.
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Resveratrol belonging to phytoestrogens and vitamin A support cell regeneration, improve skin firmness i slow down the aging process. Regular consumption of black currants can therefore act like anti-aging treatment, without having to reach for expensive creams or cosmetic treatments.
The gamma-linolenic acid (GLA) contained in the blackcurrant is a real rarity. It occurs in few plants and its action cannot be overestimated. Improves skin hydration, increases its elasticity and Protects against inflammation. Thanks to this, the currant can be helpful to people struggling with dry, dehydrated and tired by smog or UV radiation. In addition, anthocyanins and flavonoids contained in the currant help recover a healthy color, support the production of collagen and ceramides. The skin becomes smoother, firmer and more resistant to harmful external factors.
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Black currant is also an ally of cardiovascular system. Thanks to the content of antioxidants and properties lowering the level of “bad” LDL cholesterol It supports the heart and helps in the prevention of cardiovascular diseases. It also has an antibacterial effect. Its effectiveness has been proven, among others in the fight against microorganisms such as E. Cola or Helicobacter pylori. Regular consumption of black currants, fresh, in the form of juice, jam or frozen food, can also have a positive effect on metabolism, detoxification of the body and general vitality.
The blackcurrant season lasts fully. In summer, the fruit is available at the best quality and best price. This is the perfect time to include it in the daily menu – both for beauty and health. You can eat it raw, add to yogurt, porridge, smoothieand also prepare Homemade preserveswhich will support the body all winter. Instead of spending a fortune on fashionable superfoods from the other end of the world, it is worth reaching for what local, seasonal and proven. Black currant is a real treasure from the grandmother’s garden – inconspicuous and so powerful.
