Verbena leaves, after a slight cut, release an intense, refreshing scent of lemon. Not only do the garden become fragrant and friendly to bees, but also provide us with an infusion that supports digestion and helps to effectively relax. However, it has much more useful applications in the kitchen.
Citrykna Werbena is a shrub from South Americaespecially popular in Argentina, Chile and Peru. It came to Europe in the 17th century And since then it has been eagerly grown in gardens. Her biggest advantage is beautiful smell – fresh, lemon and slightly herbal. The aroma releases after touching or rubbing the leaves.
The plant reaches a height of 1 to even 2 meters in a warm climate, but in Poland it usually grows up to about 80 – 100 cm (especially if it is grown in a pot). Verbena leaves are narrow, lanceolate and light green. In the summer it blooms with small flowers, which also have a delicate aroma. Lemon verbena is not difficult to grow – requires sunlight (it is a thermophilic plant) and moderate watering.
Lemon verbena is not only a garden decoration, but rather a wealth of health -promoting properties. Contains essential oils, flavonoids, phenolocular whatsois and compounds anti -inflammatory effect. The infusion of its leaves has a diastolic effect on the smooth muscles of the digestive tract, which helps with indigestion, flatulence and abdominal pain. It also supports liver workfacilitates the digestion of fatty meals and stimulates the secretion of stomach juices.
Thanks sedative properties Verbena helps to alleviate nervous tension and reduce stress, facilitates falling asleep and improves sleep quality. It also has antibacterial and antioxidant, what supports immunity. The brew can be used by people with digestive problems, stressed, tired and those who want to naturally strengthen vitality. Verbena is mild for the stomach, so you can drink it regularly. Pregnant women and young children should not reach for her.
The infusion of lemon verbena is extremely simple to prepareand its citrus aroma and a slightly herbal taste make you drink it at any time of the day. Excellent Works after a hearty meal or before bedtimeto mute the body.
Ingredients:
- a tablespoon of fresh or a teaspoon of dried lemon leaf leaves,
- 250 ml of hot, but not boiling water,
- Possibly a slice of lemon or a little honey to taste.
Method of performance:
Place the verbena leaves in a cup or tea brewer. Pour hot water (about 90 degrees Celsius). Cover and brew for about 5-7 minutes. Pick up the leaves, add a slice of lemon or a little honey (if you like sweeter drinks) and drink. Use no more than two cups a day.
Citrykna verbena is a great culinary ingredient, but not only infusions. Its leaves can be chopped finely and add to fruit saladsto emphasize their fresh taste. The leaves can be uploaded For jugs with lemonade or flavored waterto give them a refreshing character.
Werbena great It also blends with fish, poultry and seafood. Added to the marinade It will greatly emphasize their taste. Also works in desserts – Miss Cotta, cold cheesecakes or sorbets gain a light, citrus aroma. In the confectionery world it is also connected with sugar to create lemon sugar.
Source: NowowoPoje.pl, Apteka-Melissa.pl
