- Discover natural ways to cleanse the intestines and a flat stomach that act in harmony with your body.
- Meet the psyllium grandmother – an inconspicuous plant with powerful properties that effectively removes toxins and supports digestion.
- Learn how to simply prepare a psyllium cake and why it can be better than linseed.
- See how this plant affects the level of sugar and cholesterol and whether it is suitable for you!
These are a broom for your intestines. It works better than linseed
They are gently and act in harmony with the body. They help remove deposits and keep a flat stomach. One of the most popular ways of intestinal cleansing is Siemia Linen. However, it turns out that this inconspicuous plant works similarly and is currently gaining more and more popularity.
Plansa grandmother, because of it, is a unique, one -year plant that naturally occurs in the Mediterranean countries. It can also be found in the north. It looks inconspicuous and you can mistake her with the weed. However, it turns out that the modest -looking plant, it hides great power. Its secret are small, smooth and brown seeds, which swell in the water and, like linseed, create a characteristic green mucus. It is this substance that has a beneficial effect on the intestines and effectively cleans them.
Plansa grandmother for healthy intestines – properties
The swollen seeds of the grandmother’s psyllium form a healthy suspension. Their consumption does not increase the volume of intestinal content, and instead effectively removes the deposits. Grandmother of the psyllium like a delicate brooms, the gastrointestinal tract, removing toxins and the remains of undigested foods. Thanks to this, it supports proper intestinal peristalsis and helps to keep a flat stomach. It works like linseed, but also contains more soluble fiber, thanks to which it also helps to reduce sugar levels and.
How to eat psyllium cakes?
Psyllium grandmother seeds are easily accessible in stores. A kilo pack costs about PLN 20. 2/3 teaspoon of seeds will be enough to prepare one portion of the drink. Pour them with 1 cup of cold water and set aside for about 10 minutes so that the seeds swell well. After this time, the mixture is ready to eat. Sprinkle it with additional glass water. This will help avoid digestive problems. Such a drink can be drunk several times a day, preferably about 30 minutes before meals.
