Blueberry Browsznica is a plant that can be found in Polish heaths, in coniferous forests and peat bogs. She has been known for years in folk medicineespecially in Eastern Europe and Scandinavian countries. Her red fruits encourage with their appetizing appearance, but also hide huge health potential. Thanks to the low calorie and high fiber content, there is, among others an ally of the slimming process. Browsznica is a universal culinary ingredient – Fits both sweet and dry dishes.
Blueberry (also known as Czerwona Borówka) This is a small shrub of the heather familywhich naturally occurs in coniferous forests, in heaths and mountainous regions. Its fruits are spherical, intensely red and shiny. They reach a diameter of approx. 8-10 mm. The flavor’s taste is characteristic – slightly tart, sour with a delicate hint of bitterness (somewhat similar to cranberry, but not so acidic). So it is rarely consumed raw.
The plant blooms with small flowers in May and June, and Fruits ripen at the end of summer – usually in August and September. The cobblestone is distinguished by high frost resistance and can grow even in difficult conditions. In Poland, it is a common bush, but it still remains underestimated in the daily diet. Although its health -promoting properties put it at the forefront of natural super foody.
Why is it worth turning blueberry to the menu in the menu? Because it is a real treasury of vitamins and minerals. Contains vitamins A, C and those from group Bas well as a series of minerals – manganese, copper, iron and potassium. Is rich in fiberso supports digestion and regulates intestinal peristalsis.
Its fruits are also provided by polyphenols, including anthocyanins and flavonoids, which they have strong antioxidant effect. They neutralize free radicals and consequently They slow down the aging process, show anti -cancer potential, support the immune system and brain work.
Regular consumption of blueberry can also lower the level of “bad” LDL cholesterol and have a positive effect on heart health. Compounds contained in the fruit They also help in vision protectionimproving blood supply in the eyes. Thanks low glycemic index People with insulin resistance and diabetes can also reach for it.
High fiber content and low calorie levels (in 100 grams it is about 47 kcal) they make Brusznica perfect an ally in the slimming process. Fruits as a snack provide a feeling of satiety and support metabolism. What’s more, they are known from diuretic actions – They are used as a natural specifics for bladder infections.
The brutcher, although raw is tart, is widely used. Most often it is converted into jams, jam and jelly, which then blend in perfectly with the meat (preferably with venison, roasted poultry and pates). In Scandinavia, it is also given to meatballs and potatoes.
Works great in blue cheese sauces And strong addition to bread or pancakes. From the Brusznica you can prepare juices, compotes, syrups and even tinctureswhich retain health -promoting properties.
In the dried version it is A good component of tea mixtures or porridge granola. Adding blueberry For cakes, muffins or a fragile tart It gives them a slightly sour but pleasant taste. Thanks to the wide application in the kitchen and long durability of preparations, it can really enrich the daily menu.
Source: now pocoty.pl, diettytycy.org.pl
