South Korea has been inspiring the world for years in terms of beauty and a healthy lifestyle. Asian diet and drinks can work wonders. Recently, he is doing a real sensation in the Goguma Latte network, which has a great chance of replacing . We consider them as a Korean elixir of youth.
Goguma Latte is a popular drink from South Korea, served in every cafe. There is no coffee. We replace it with a sweet potato, which is famous for its natural sweetness and numerous health properties. It adds energy, but without raising pressure and excessive stimulation.
Koreans drink goguma latte, especially in autumn and winter, because it warms up perfectly. Nothing prevents you from enjoying it in a version chilled in a summer afternoon.
Currently, this Korean elixir of youth is gaining popularity all over the world thanks to bloggers and infuencers. There is no shortage of photos of a purple drink enjoying the eyes. In addition, it tastes like a dessert – thanks to a sweet potato we sense natural sweetness. The whole is complemented by milk and spices.
In the era of growing consciousness, we reach not only for products that look nice and taste, but also provide valuable nutritional values. This is what Goguma Latte is.
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As mentioned, sweet potatoes are famous for its numerous health properties. They are a source of vitamins C and E and beta-carotene. Therefore, they support collagen production, which is very important for maintaining healthy skin. By drinking Goguma Latte regularly, we delay the aging process, protect the skin against free radicals and improve its elasticity.
These sweet potatoes are also rich in dietary fiber, supporting digestion and helping to keep a flat stomach. Thanks to this component of Goguma Latte, the intestines function properly, toxins are removed from the body, and the metabolism is accelerated.
In addition, this elixir of youth has a low glycemic index, which is why it provides energy for a long time, and at the same time does not cause sudden blood sugar jumps. In addition, it reduces swelling causing discomfort.
Ingredients:
- 1 batat;
- 250 ml of milk;
- 1 teaspoon of honey or maple syrup;
- a pinch of cinnamon;
- a pinch of cardamom;
- A few drops of vanilla extract.
Preparation:
At the beginning, we wash the sweet potato thoroughly, then prick it with a fork and bake in an oven preheated to 200 degrees for 40 minutes. Then we peel the vegetable and mix it with warm milk and other ingredients to a smooth mass.
If we want to get goguma latte like from a cafe, then we prepare milk foam. It is worth sprinkling with almonds.
