Small daily actions build better mental health, stronger and more balanced
There are some simple everyday habits so you can turboche your memory with the endorsement of science. But many people do not follow these teachings, causing minor damage.
Although therapies and medicines are important in many cases, simple changes in their routine play a decisive role in building a more stable, safe and very healthy mind.
6 habits that improve memory, according to science
1. Socialize a lot with people
It is true that, over time and age, people will end the social battery, but the indication is to go against it early on. Sociability is a healthy practice to exercise memory. Maintaining an active social life can improve mental and cognitive skills, science points out.
2. Practice memory games
Set of cards, crosswords, painting Bobbie Goddies, playing checkers, chess, investment in memory exercises is very important. Scientists explain that brain activity improves cognitive performance by 12%.
3. Practice exercises regularly
Physical educators warn: If you want to live the aging phase without disturbing anyone with the help to walk, etc., you need to exercise early on.
According to a 2018 study, physical activity stimulates the activity of the brain region involved in memory, the hippocampus. Physical activity also improves connection with other brain areas.
5. Being always learning new things
A 2019 study concluded that continuous education strengthens cognitive functions and protects the brain. And learning is an action that we should practice for the rest of our lives, especially for memory health. To increase the level of our intelligence, we must adopt the stance of being an eternal student in search of knowledge.
5. Invest in meditation
Meditation is important and is the key to good long -term mental health. A 2019 study showed that participants who practiced guided meditation for 13 minutes for 8 weeks showed improvement in attention, recognition capacity and work memory. The activity enhances the processing of our motor and brain functions.
6. Exercise reading
In screens and cell phones, reading is a habit for the rest of your life if you want to maintain a powerful and healthy memory. It is a brain activity that contributes to the development of our intelligence, as it requires the activation of multiple cognitive functions and a lot of concentration.
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