Zucchini is one of the healthiest seasonal vegetables – it is low -calorie, rich in fiber, vitamins and minerals, and its delicate taste means that you can prepare many delicious dishes. One of the best ways to use this vegetable is a creamy soup, which is great for both heat and cold. This is a recipe that does not require a lot of work, and the effect impresses from the first spoon.
To prepare the light and aromatic zucchini cream soups You need only a few ingredients that you probably already have in your kitchen.
- 1 onion,
- 1 zucchini,
- 1 teaspoon of olive oil,
- 1 clove of garlic,
- salt, pepper
Such a short list of products makes it an ideal dish on quick dinner during the week or a healthy dinner. The oil gives the soup a delicate aroma, onions and garlic conquer the taste, and zucchini is a base full of nutritional value.
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Wash zucchini and cut it into medium -sized cubes. Peel the onion and garlic, then chop them finely. Heat the oil in a potAfter a while, throw onions and garlic, fry for a few minutes, stirring from time to time. Add chopped zucchini and pour in such a amount of water so that it covers about three quarters of the pot content. Simmer on low heat under cover Until tender, about 10-15 minutes, and if necessary, add a little water or pour out the excess just before blending. When the zucchini softens, Mix the whole with a manual blenderseason with salt and pepper as desired, mix thoroughly and transfer to a plate.
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