Many people face hair loss, brittle nails and premature gray. Expensive shampoos and masks are often used to get rid of these problems, but the real cause often lies deeper. Often what is seen on the surface of the body is only a consequence of flaws.
How do intestinal health relate to beauty?
The main problem that leads to deterioration of the condition of the hair and nail can be digestive disorders. While many people think that a healthy diet ensures well -being and beauty, it really all depends on how our body is able to absorb nutrients.
1. The poor digestive function
If the digestion does not work properly, for example, due to low stomach acid, bile stagnation or insufficient pancreatic enzymes, the food will not be properly digested. This means that even if you eat healthy food, your body will only absorb a small part of it, which will negatively affect the condition of the hair and nails. In this case, important beauty elements are lacking: protein, iron, zinc, copper and vitamins B12 and C.
2. Intestinal imbalance
When food that has not been properly digested, it enters the intestine, it can lead to the growth of pathological microflora. Because most of the nutrients are absorbed in the intestine, this imbalance only worsens the situation and creates a vicious circle of flaws.
How to recognize a hidden problem?
Gastroenterological problems do not always occur with clear symptoms, but some signs we often ignore may indicate internal disorders:
- Unpleasant odor from the mouth;
- Abdominal severity after a meal;
- Bloating, tanning and gas formation;
- Diarrhea or constipation;
- Pains in the right or left hypochondrium.
What to do?
Only the use of vitamins and mineral complexes will not solve these problems in the long term. Such an approach will only be temporary and little effective. The solution should be detailed:
1. Diagnosis
First of all, it is recommended that you consult your doctor and carry out the necessary tests to determine exactly where the problem arose – the stomach, bile ducts or pancreas.
2. Correction
Only after the diagnosis is made, you will be able to effectively adjust your diet and add specific supplements. Some people will need the restoration of collagen and acidity, others will need fat -soluble vitamins A and D, and for others, B vitamins.
Listen to your body signals before buying another “magical” mask or shampoo. Healthy intestines are not only the basis of well -being, but also the secrets of beauty. Proper digestion provides not only good health but also shining skin, strong nails and healthy hair.
Source: RBC.UA
Photos associative © canva.
